100 Hours Yoga

100 Hours Yoga Teacher Training in Rishikesh, India

Yoga Teacher Training Course In Rishikesh, India. Satvik Yogshala is a Registered Yoga School with Yoga Alliance USA offers 100 Hours Traditional Hatha, Ashtanga Yoga. This course is convenient for students who have the intention of gaining the knowledge of yoga but don’t have much time to do so. The primary purpose of 100-hour yoga teacher training is to create awareness about yoga and help you in finding your path in the right direction.This 100-hour Yoga program is structured for those looking for short-term courses as the course is of just 14 days. After completing 100 Hours Yoga TTC, students can enroll in a 200 Hours Yoga Teacher Training Course. This course is exemplary for people having limited time and mainly focused on deepening your knowledge in yoga philosophy and practice of asana, which includes the study and practice of Asanas, Hatha Yoga, Kriyas, Pranayama, Meditation, Mudras & Bandhas, Yoga Anatomy & Philosophy, and Alignment and Adjustment Workshop.


100 Hour Yoga Teacher Training courses are open for all levels of people, including beginner to people having the necessary knowledge. Regardless of your level of practice, the curriculum will teach you the fundamental principles of yoga and will help you develop a strong foundation upon which your learning and practice depend. After completing 100 Hours Yoga TTC, you will be certified with a certificate which will prove about your successful yogic journey of 100 hour yoga TTC but after the completion of this 100 Hour Yoga TTC course, you are not eligible to teach yoga, but if you already decided to become a great Yoga teacher to train worldwide then, certainly you have to enroll in our 200 Hour Yoga Teacher Training Course that would be a second staging post towards your Yoga journey.100 Hour Yoga Teacher Training Course generally runs throughout the year. Most importantly, the applicant comes with an open mind and eagerness to learn and should completely able to devote themselves to the course of at least 8 hours daily in which attendance of 100 % is mandatory. During the course, all the accommodation is provided by the Satvik Yogshala and is included in your course fee. Keep in mind, Non- Vegetarian food and Alcohol are not allowed in Satvik Yogshala, and we only provide pure Vegetarian food and also not allow anyone to bring (non-vegetarian food) from outside.


"Whether it’s a sweaty hot yoga session or a relaxing, restorative class, everyday people are donning their Lululemon and dropping in to see what all the fuss is about. So maybe yoga has become a bit of a craze, but the ancient tradition of yoga is more than a fitness trend alone."


  • Sun Sulation
  • Moon Saluation
  • Standing Pose
  • Sitting Pose
  • Balancing Pose
  • Forward bending Pose
  • Backward bending Pose
  • Pose benefits and causes
  • Relaxation Pose
  • Nadishodhana Pranayama
  • Sheetali pranayama
  • Sheetkari Pranayama
  • Bramari Pranayama
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Surya Bheda pranayama
  • Indroduction of yoga
  • What is chitta ( vrittis)
  • What is chakra?
  • What is kundalini?
  • Traditional Hatha Yoga
  • Ashtanga yoga
  • Story’s of Yogis
  • Karma practical yoga
  • Introduction of Shatkarma
  • Jal Neti
  • Rubber Neti
  • Trataka (Eye Cleaning)
  • Kapalbhati
  • Vamandhauti
  • Types of Bones
  • Spine and its importance
  • Joints Movement
  • Skeletal System
  • Digestive System
  • What is mantra and benefits of chanting mantra
  • Guru mantra (mantra for guru)
  • Gayatri mantra (universal prayer)
  • Hare rama, Hare Krishna (Maha mantra)
  • Shanti mantra (mantra of peace)
  • Principal of Meditation & Concentration
  • Chakra meditation
  • Breathing awareness meditation
  • Gaze meditation
  • Inner Visualization
  • Yoga Nidra

Our Schedule

Time Week 1 Week 2 Week 3
05:45 AM - 06:00 AM Detox Tea Detox Tea Detox Tea
06:00 AM - 07:30 AM Hatha Yoga Hatha Yoga Hatha Yoga
07:45 AM - 09:00 AM Pranayama Pranayama Pranayama/td>
09:00 AM - 10:00 AM Breakfast Breakfast Breakfast
10:15 AM - 11:00 AM Mantra Chanting Mantra Chanting Mantra Chanting
11:15 AM - 12:45 PM Ayurveda Cooking / Anatomy Ayurveda Cooking / Anatomy Ayurveda Cooking / Anatomy
  • Accommodation
  • Trainer support
  • Excursions ( Ganga Aarti, Temple/ Cave visit )
  • Yoga material ( Yoga Mat, Notebook, pen, Neti pot)
  • Satvik Food Facilities
  • Wi-Fi Facilities
  • Laundry Service
  • Books Material ( Only for Reading )

Our Programs

100 Hours YTT in Rishikesh

  • Course Fee:$ 550 | $ 700
  • Accommodation:Shared | Single
  • Yoga Style:Hatha and Multi Style
  • Duration:14 Days
  • Certification:RYT 100 Hour

200 Hours YTT in Rishikesh

  • Course Fee:$ 1100 | $ 1275
  • Accommodation:Shared | Single
  • Yoga Style:Hatha and Multi Style
  • Duration:24 Days
  • Certification:RYT 200 Hour


  • Course Fee:$ 1550 | $ 1650
  • Accommodation:Shared | Single
  • Yoga Style:Hatha and Multi Style
  • Duration:24 Days
  • Certification:RYT 200 Hour