200 Hours Yoga

200 Hours Yoga Teacher Training in Rishikesh, India

Take your first step towards a magical journey of becoming an inspiring and professional Yoga Teacher with the program of 200 Hours Yoga Teacher Training Course in Rishikesh offered by Satvik Yogshala. More than helping you in becoming a registered yoga teacher (RYT – 200), the yoga course of 200 Hours will also be quite very crucial in building self-confidence. We aim to train you to become a fabulous yoga teacher with utmost knowledge and perfection. The comprehensive program of 200 Hours Yoga TTC will train you in almost every aspect of yoga and will prepare you to become an independent yoga teacher. In this 200 hours during Yoga TTC, anybody can learn reliable yoga to become a confident Yoga teacher. Asana, Bandha, Mudra, Chakra, Mantra, and Pranayama; the well-crafted curriculum focuses on all aspects of yoga. Apart from this, it will help you understand the yogic lifestyle with health and nutrition. The program of 200 Hours Yoga TTC at Satvik Yogshala is internationally certified by Yoga Alliance USA and let you teach yoga throughout the world. Anatomy and Physiology of Yogic Practices, Yoga Philosophy and Yogic Lifestyle is the main part of Yoga which you will practice physically and spiritually in this yoga course Teaching and Practice Methodology in Satvik Yogshala is very different from all other schools because while we design the curriculum we keep every type of student in mind. Satvika Yogshala teaches you each and everything from the basics to advance. 200 Hours yoga TTC in Rishikesh at Satvika Yogshala guides you in every aspect of Yoga. During the course we make you expand mastery of the teaching principles and self-practice, and after its completion, you will feel adequately prepared to give instruction to a common class. We have experienced, skilled yoga teachers in our school who will give you more knowledge in less time. After successfully completing the Yoga Teacher Training program, you will be provided with a valid certificate so that you can start your own yoga school to teach students all over the world and our most courteous teachers will help you to achieve your goal.


The main purpose of this courses in Satvik Yogshala is to develop a self-practice; spiritually and physically in our students and make them skilled and confident Yoga teachers. Yoga is more spiritual than physical.As soon as you succeed in your spiritual and physical practice, you are ready to learn a much difficult part in a very easy way. This course offers a full study of the eight limbs of yoga based on yoga sutras.


Do not be surprised at all, of course, in a month you will become a skilled and self-confident Yoga Teacher because you will be engaged for at least eight hours in the learning process and that too in a very calm and comfortable way. Every student comes to learn Yoga with the same motive that is to serve. Through the teaching of yoga in 28 days with different people from different countries, different culture; live, learn and grow together and become part of the same energy.


Hatha Yoga
  • Joint Movement
  • Sun Sulation
  • Moon Saluation
  • Standing Pose
  • Sitting Pose
  • Spinal twisting Pose
  • Advanced Pose
  • Balancing Pose
  • Forward bending Pose
  • Backward bending Pose
  • Pose benefits and causes
  • Relaxation Pose

Asthanga yoga has become a famous yoga technique where we learn how we can move in different Asana.This is a dynamic yoga series where you learn all the benefits and causes.During the asthanga series of your 200 Hour Yoga Teacher Training,you will learn:

  • Primary series & Pose
  • Sanskrit names of poses
  • Standing Pose
  • Primary Pose
  • Intermediate Pose
  • Correction Alignment
  • Body Gestures(Mudras&Bandhas)

During the Pranayama classes of your 200 Hour Teacher Training,you will be learned this Breath-Control:-

  • Introduction of Pranayama
  • Benefits of Pranayama
  • Brahmari pranayama
  • Movement of Prana
  • Practical
  • Ujjai pranayama
  • Sheetali pranayama
  • Nadi shodhana
  • Kapalbhati pranayama
  • Bhastrika pranayama
  • Surya Bheda pranayama
  • 5 Retention
  • Natural Breath
  • Indroduction of yoga
  • Satvik lifestyle
  • Three Dosha
  • Five basic element
  • Pantanjali Yoga sutra
  • Eight Limbs of Yoga
  • What is chitta ( vrittis)
  • What is chakra?
  • What is kundalini?
  • Yoga therapy?
  • What is Raja Yoga?
  • Story’s of Yogis
  • Karma practical & theory
  • Principal of Meditation & Concentration
  • Bhajan/Kirtan
  • Chakra meditation
  • Breathing awareness meditation
  • Gaze meditation
  • Inner Visualization
  • Yoga Nidra
  • Introduction of Shatkarma
  • Jal Neti
  • Rubber Neti
  • Trataka (Eye Cleaning)
  • Kapalbhati
  • Vamandhauti
  • What is mantra and benefits of chanting mantra
  • Om mantra
  • MahaMrityunjaya Mantra
  • Guru mantra (mantra for guru)
  • Gayatri mantra (universal prayer)
  • Hare rama, Hare Krishna (Maha mantra)
  • Shanti mantra (mantra of peace)
  • Spine and its importance
  • Respiratory System
  • Joints Movement
  • Skeletal System
  • Digestive System
  • About Dhosha
  • Hip openinge
  • Back bending
  • Forward bending
  • Twisting
  • Standing

Our Schedule

Time Week 1 Week 2 Week 3
05:45 AM - 06:00 AM Detox Tea Detox Tea Detox Tea
06:00 AM - 07:30 AM Hatha Yoga Hatha Yoga Hatha Yoga
07:45 AM - 09:00 AM Pranayama Pranayama Pranayama/td>
09:00 AM - 10:00 AM Breakfast Breakfast Breakfast
10:15 AM - 11:00 AM Mantra / Alignment & Adjustment Mantra / Alignment & Adjustment Mantra / Alignment & Adjustment
11:15 AM - 12:45 PM Ayurveda Cooking / Anatomy Ayurveda Cooking / Anatomy Ayurveda Cooking / Anatomy
  • Accommodation
  • Trainer support
  • Excursions ( Ganga Aarti, Temple/ Cave visit )
  • Yoga material ( Yoga Mat, Notebook, pen, Neti pot)
  • Satvik Food Facilities
  • Wi-Fi Facilities
  • Laundry Service
  • Books Material ( Only for Reading )

Our Programs

100 Hours YTT in Rishikesh

  • Course Fee:$ 550 | $ 700
  • Accommodation:Shared | Single
  • Yoga Style:Hatha and Multi Style
  • Duration:14 Days
  • Certification:RYT 100 Hour

200 Hours YTT in Rishikesh

  • Course Fee:$ 1100 | $ 1275
  • Accommodation:Shared | Single
  • Yoga Style:Hatha and Multi Style
  • Duration:24 Days
  • Certification:RYT 200 Hour


  • Course Fee:$ 1550 | $ 1650
  • Accommodation:Shared | Single
  • Yoga Style:Hatha and Multi Style
  • Duration:24 Days
  • Certification:RYT 200 Hour