100 hours Yoga Teachear Training

"100 hours Yoga Teacher Training in English or in French to embark on the adventure of yoga teaching, or to rediscover yourself through yoga, in Rishikesh or Varkala!"

Dreaming of an immersive yoga experience in India ?

Our 100-hour yoga teacher training is the perfect balance between deep learning and personal well-being.

At Satvik Yogshala, we offer more than just a training course. we provide a life-changing journey in an authentic and inspiring setting.

Why choose Satvik Yogshala?

✨ The best yoga school in India for a truly transformative experience
✨ Small groups (max 10 participants) for personalized guidance
✨ Programs available in English and also in French on select dates
✨ An intensive yet accessible course, ideal for deepening your practice

✨ A complete program : asanas, pranayama, kriya, mantra, meditation, philosophy & teaching methodology
✨ Introduction to Ayurveda & Ayurvedic massage to enhance your well-being

✨ Excursions and cultural immersion : temples, Ganga Aarti, local markets & more

✨ Qualified and experienced teachers, dedicated to your growth

✨ Locations: choose between Rishikesh, the yoga capital, and Varkala, a peaceful seaside

Whether you’re a beginner or an experienced yogi, this training will help you reconnect with yourself and dive into the essence of traditional yoga.

Join us for an unforgettable experience ! Spots are limited – Book Now your Rishikesh or Varkala training today.

100 hours Yoga in India – Deepen Your Practice with Satvik Yogshala

Once you complete the 100-hour Yoga Teacher Training (TTC) with Satvik Yogshala, you will receive a certificate acknowledging the successful completion of your course.

Our 100 hours yoga TTC is available throughout the year.

Check the dates below and choose the session that suits you best !

Who Can Join ?

You don’t need to be flexible or an advanced yogi to enroll !

This training is open to everyone, whether you’re a complete beginner or looking to deepen your practice. The most important qualities are an open mind, a willingness to learn, and a commitment to the yoga journey.

Additionally to the Yoga Program, Your Experience Includes :

✨ Comfortable accommodation in a serene environment
✨ Indian vegetarian satvik meals to nourish your body and soul
✨ Certified and experienced Indian teachers offering in-depth guidance
✨ Programs in English, with select courses available in French (some taught in French, others translated from English)

✨ Yoga Kit Provided: Yoga mat, t-shirt, bag, Neti pot, eye cleaner, and notebook

Important Note

The 100-hour TTC does not qualify you to teach yoga yet. If your goal is to become a certified yoga instructor, the 200-hour Yoga Teacher Training is the next essential step on your journey.

Yoga is more than a trend—it’s a transformative lifestyle. Whether you’re drawn to the sweat of a dynamic practice or the serenity of a restorative session, yoga is a path to deep self-discovery.

Join Satvik Yogshala and immerse yourself in the true essence of yoga.

Satvik Yogshala is a Yoga Alliance registered school, a guarantee of its credibility and the quality of its teaching.

The best Indian and French teachers of yoga, Ayurveda, and meditation will share their knowledge with you and support you throughout our yoga retreats in French in India.

What you will learn

Asana (postures)

Sun Sulation
Moon Saluation
Standing Pose
Sitting Pose
Balancing Pose
Forward bending Pose
Backward bending Pose
Pose benefits and causes
Relaxation Pose

Pranayama (respiration)

Nadishodhana Pranayama
Sheetali pranayama
Sheetkari Pranayama
Bramari Pranayama
Ujjayi Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Surya Bheda pranayama

kriya (cleasing technique)

Introduction of Shatkarma
Jal Neti
Rubber Neti
Trataka (Eye Cleaning)
Kapalbhati
Vamandhauti

Yoga Philosophy

Indroduction of yoga
What is chitta ( vrittis)
What is chakra?
What is kundalini?
Traditional Hatha Yoga
Ashtanga yoga
Story’s of Yogis
Karma practical yoga

Mantra chanting

What is mantra and benefits of chanting mantra
Guru mantra (mantra for guru)
Gayatri mantra (universal prayer)
Hare rama, Hare Krishna (Maha mantra)
Shanti mantra (mantra of peace)

Meditation

Principal of Meditation & Concentration
Chakra meditation
Breathing awareness meditation
Gaze meditation
Inner Visualization
Yoga Nidra

Excursions and discovery

Two full days of excursions to explore local sites and temples.
Experience Indian rituals and culture : Aarti, bathing in the Ganges, Pooja…
Visit the differents neighborhoods of Rishikesh.
Beach and swimming in Varkala.

introduction to Ayurveda and Ayurvedic massage

Introduction to Ayurveda
One Ayurvedic massage included.

Curious to see what your days will look like?

A typical day

06h00 - 07h30 - Hatha Yoga traditionnel
07h45- 09h00 - Pranayama / kriya
09h30 - 10h00 - Breakfast
10h30 - 11h30 - Philosophie Yoga
12h45 - 13h45 - Déjeuner
15h00 - 16h00 - Anatomie ou Ayurveda
17h00 - 18h30 - Vinyasa Yoga / Mantra
18h30- 19h00 - Méditation
19h30 - Dîner

But also during your 100h...

1 day excursion per week
1 opening ceremony
1 closing ceremony
1 massage
discovery of Indian culture and rituels
discovery of Rishikesh or Varkala