200 hours Yoga Teacher Training

1. Joint Movement
2. Sun Sulation
3. Moon Saluation
4. Standing Pose
5. Sitting Pose
6. Spinal twisting Pose
7. Advanced Pose
8. Balancing Pose
9. Forward bending Pose
10. Backward bending Pose
11. Pose benefits and causes
12. Relaxation Pose

Asthanga yoga has become a famous yoga technique where we learn how we can move in different Asana.This is a dynamic yoga series where you learn all the benefits and causes.During the asthanga series of your 200 Hour Yoga Teacher Training,you will learn:

1. Primary series & Pose
2. Sanskrit names of poses
3. Standing Pose
4. Primary Pose
5. Intermediate Pose
6. Correction Alignment
7. Body Gestures(Mudras&Bandhas)

During the Pranayama classes of your 200 Hour Teacher Training,you will be learned this Breath-Control:-

1. Introduction of Pranayama
2. Benefits of Pranayama
3. Brahmari pranayama
4. Movement of Prana
5. Practical
6. Ujjai pranayama
7. Sheetali pranayama
8. Nadi shodhana
9. Kapalbhati pranayama
10. Bhastrika pranayama
11. Surya Bheda pranayama
12. 5 Retention
13. Natural Breath

1. Indroduction of yoga
2. Satvik lifestyle
3. Three Dosha
4. Five basic element
5. Pantanjali Yoga sutra
6. Eight Limbs of Yoga
7. What is chitta ( vrittis)
8. What is chakra?
9. What is kundalini?
10. Yoga therapy?
11. What is Raja Yoga?
12. Story’s of Yogis
13. Karma practical & theory

1. Principal of Meditation & Concentration
2. Bhajan/Kirtan
3. Chakra meditation
4. Breathing awareness meditation
5. Gaze meditation
6. Inner Visualization
7. Yoga Nidra

1. Introduction of Shatkarma
2. Jal Neti
3. Rubber Neti
4. Trataka (Eye Cleaning)
5. Kapalbhati
6. Vamandhauti

1. What is mantra and benefits of chanting mantra
2. Om mantra
3. MahaMrityunjaya Mantra
4. Guru mantra (mantra for guru)
5. Gayatri mantra (universal prayer)
6. Hare rama, Hare Krishna (Maha mantra)
7. Shanti mantra (mantra of peace)

1. Spine and its importance
2. Respiratory System
3. Joints Movement
4. Skeletal System
5. Digestive System
6. About Dhosha

1. Hip openinge
2. Back bending
3. Forward bending
4. Twisting
5. Standing