200 Hour Yoga Teacher Training In Rishikesh and Varkala
✨Whether you are a curious novice or an experienced yogi, if you dream of diving into the fascinating world of yoga, our 200H Yoga Teacher Training in Rishikesh or Vakala is for you !
Imagine yourself on the mat, perfecting your asanas while discovering the secrets of body and mind.
✨This course is not limited to postures. it is a rewarding adventure in a warm and inspiring setting.
Get ready to broaden your horizons and nurture your spiritual practice in magical places ! Namaste.
200 Hours Yoga Teacher Training In Rishikesh, India
Enter the world of yoga with Satvik Yogshala and start your magical journey
✨You dream of becoming an inspiring and competent yoga teacher ?
Our 200-hour Yoga Teacher Training Course (TTC) in Rishikesh is the perfect starting point to make this dream a reality.
Here at Satvik Yogshala, we believe that these 200 hours are the beginning of your yoga adventure, a solid foundation to explore, grow and evolve towards excellence as a future yoga teacher.
✨ Why our program is so special ?
More than a certification (Yoga Alliance USA), these 200 hours give you the keys and skills to teach with confidence.
You will learn the essential basics: Asanas, Pranayama, Mudras, Bandhas, Chakras, Mantras and Meditation, while exploring the foundations of anatomy and yogic philosophy.
The program is not limited to postures: it immerses you in the yogic lifestyle, including health, nutrition and spirituality.
At Satvik Yogshala, we start from the beginning – and we go far !
Whether you are a beginner or have some experience, we have designed this program for all types of students. Our unique approach takes you step by step from basics to advanced techniques, preparing you to become an independent and confident teacher.
✨ What you will experience during these 200 hours :
Immersive learning with passionate and experienced teachers, ready to share their expertise with you.
An enriching daily routine where you will learn both theory and practice, while developing your mastery of teaching techniques.
A training focused on awakening your potential to guide yoga classes with confidence and clarity.
Once you have completed these 200 hours, you will be ready to embark on the next step of your journey: teaching yoga to the world or continuing to deepen your practice. You will receive official certification and, most importantly, support from our teachers to achieve your goals.
Make your passion for yoga the beginning of a great adventure!
Join Satvik Yogshala and let these 200 hours lay the foundation for a journey that will transform your practice and life.
LEARN 200 HOUR YOGA TTC IN 21 DAYS
✨21 days to reveal the yoga teacher in you!
In just 21 days, you’ll develop the skills and confidence to teach yoga. With 8 hours of daily learning, you’ll evolve in a serene and caring atmosphere, where every moment will be an opportunity to progress.
During the yoga teacher training course in Rishikesh or Varkala with Satvik Yogshala, we’ll give you all the keys to progress on your yoga path, and little by little, with practice and experience, you’ll become a superbly competent and efficient yoga teacher.
But this adventure is much more than just training! It’s a unique human experience, where you’ll share the journey with people from the four corners of the globe. Different cultures, the same passion: living, learning and growing together in an inspiring collective energy.
Ready to dive into this transformative adventure?
Curriculum
- Joint Movement
- Sun Sulation
- Moon Saluation
- Standing Pose
- Sitting Pose
- Spinal twisting Pose
- Advanced Pose
- Balancing Pose
- Forward bending Pose
- Backward bending Pose
- Pose benefits and causes
- Relaxation Pose
Asthanga yoga has become a famous yoga technique where we learn how we can move in different Asana.This is a dynamic yoga series where you learn all the benefits and causes.During the asthanga series of your 200 Hour Yoga Teacher Training,you will learn:
- Primary series & Pose
- Sanskrit names of poses
- Standing Pose
- Primary Pose
- Intermediate Pose
- Correction Alignment
- Body Gestures(Mudras&Bandhas)
During the Pranayama classes of your 200 Hour Teacher Training,you will be learned this Breath-Control:-
- Introduction of Pranayama
- Benefits of Pranayama
- Brahmari pranayama
- Movement of Prana
- Practical
- Ujjai pranayama
- Sheetali pranayama
- Nadi shodhana
- Kapalbhati pranayama
- Bhastrika pranayama
- Surya Bheda pranayama
- 5 Retention
- Natural Breath
- Indroduction of yoga
- Satvik lifestyle
- Three Dosha
- Five basic element
- Pantanjali Yoga sutra
- Eight Limbs of Yoga
- What is chitta ( vrittis)
- What is chakra?
- What is kundalini?
- Yoga therapy?
- What is Raja Yoga?
- Story’s of Yogis
- Karma practical & theory
- Principal of Meditation & Concentration
- Bhajan/Kirtan
- Chakra meditation
- Breathing awareness meditation
- Gaze meditation
- Inner Visualization
- Yoga Nidra
- Introduction of Shatkarma
- Jal Neti
- Rubber Neti
- Trataka (Eye Cleaning)
- Kapalbhati
- Vamandhauti
- What is mantra and benefits of chanting mantra
- Om mantra
- MahaMrityunjaya Mantra
- Guru mantra (mantra for guru)
- Gayatri mantra (universal prayer)
- Hare rama, Hare Krishna (Maha mantra)
- Shanti mantra (mantra of peace)
- Spine and its importance
- Respiratory System
- Joints Movement
- Skeletal System
- Digestive System
- About Dhosha
- Hip openinge
- Back bending
- Forward bending
- Twisting
- Standing
Our Schedule
| Time | Week1 | Week2 |
| 05:45 - 06:00 | Detox Tea | Detox Tea |
| 06:00 - 07:30 | Hatha Yoga | Hatha Yoga | 07:45 - 09:00 | Pranayama | Pranayama |
| 09:00 - 10:00 | Breakfast | Breakfast |
| 10:15 - 11:00 | Mantra Chanting | Mantra / Alignment & Adjustment |
| 11:15 - 12:45 | Ayurveda Cooking / Anatomy | Ayurveda Cooking / Anatomy |
| 12:45 - 13:45 | Lunch | Lunch |
| 15:00 - 16:00 | Philosophy | Philosophy |
| 16:00 - 16:30 | Tea/Cofee/Juice | Tea/Cofee/Juice |
| 17:00 - 18:30 | Ashtanga Yoga | Ashtanga Yoga |
| 19:00 - 20:00 | Meditation | Meditation | tr>
| 20:15 - 21:15 | Dinner | Dinner |
| 22:00 | Light Off | Light Off |
UpComing 200 hour YTTC Dates & Fees
| Dates | TwinShare Room | Private Room | Booking< - English | €1350 | €1590 | Book Now |
| 2 May 2025 – 22 May 2025 - English § French - Rishikesh | €1350 | €1590 | Book Now | |||
| 2 June 2025 – 22 June 2025 - English - Rishikesh | €1350 | €1590 | Book Now | |||
| 2 July 2024 – 22 July 2025 - English - Rishikesh | €1350 | €1590 | Book Now | |||
| 2 Aug 2025 – 22 Aug 2025 - English - Rishikesh | €1350 | €1590 | Book Now | |||
| 2 Sept 2025 – 22 Sept 2025 - English - Rishikesh | €1350 | €1590 | Book Now | |||
| 3 Nov 2025 – 22 nov 2025 - French - Rishikesh | €1350 | €1590 | Book Now | |||
| 8 Feb 2026 – 28 Feb 2026 - French - Varkala | €1550 | €1790 | Book Now | |||
| 5 April 2026 – 25 April 2026 - French - Rishikesh | €1350 | €1590 | Book Now | |||
| 2 May 2026 – 22 May 2026 - English - Rishikesh | €1350 | €1590 | Book Now | |||
| 2 June 2026 – 22 June 2026 - English - Rishikesh | €1350 | €1590 | Book Now | |||
| 2 Jully 2026 – 22 Jully 2026 - English - Rishikesh | €1350 | €1590 | Book Now | |||
| 2 August 2026 – 22 August 2026 - English - Rishikesh | €1350 | €1590 | Book Now | |||
| 2 September 2026 – 22 April 2026 - English - Rishikesh | €1350 | €1590 | Book Now | |||
| 2 Nov 2026 – 22 Nov 2026 - French - Rishikesh | €1350 | €1590/td> | Book Now |
Included
- Accommodation
- Satvik Food
- Trainer support
- Yoga material ( Yoga Mat, Notebook, pen, Neti pot)
- Wi-Fi Facilities
- Excursions ( ganga Aarti, Temple…)
