Phone No: +91-8126726747 / Email: satvikyogshala@gmail.com   

YOGA RETREAT IN RISHIKESH, INDIA

RELAX, REFRESH AND REJUVENATE YOURSELF WITH “YOGA RETREAT”

 

Satvik Yogshala is organizing Yoga Retreat at Rishikesh. Every month we conduct several yoga retreat programs and yoga programs, so we have planned a Yoga Retreat which is under your budget and can be affordable. So pack your bags and start booking your Yoga at Satvik Yogshala in Rishikesh.

EXPERIENCE LOCAL COLOR, CULTURE, AND FOOD IN RISHIKESH, INDIA

“The World Capital of Yoga” for which people come from all over the world. If you want to enjoy your vacation with Yoga Retreat and release your everyday stress then this would be the better option and if the place is Rishikesh is the best option I think, there is no better option than this.

The purpose is that you spend some quality time for self from daily busy and hectic schedule and relax, refresh and rejuvenate yourself with “Yoga Retreat”

Rishikesh a divine city where you will get fascinating beauty and adventure together. Spiritual city on the bank of the river Ganga which is full of divine temples and beaches make it the favorite destination for yoga and meditation seeker because it is highly valued for its pleasing environment. Positive energy and vibration are in the air, keep you all the time refreshed not only mentally but also physically and the soothing sound of temple bell brings peace within you and will also get the chance to experience the tactile sensations of the mantras resonance within your body when you hear chanting of Sanskrit Mantra from the nearby temples and the peaceful sound of holy river Ganga.

Vegetarian fresh and organic meals and nice and comfortable accommodation are included in this Yoga Retreat, beside this, we will also provide you the activities like rafting, trekking, and local sightseeing with a complementary Ayurveda massage. Satvik Yogshala is a well-organized and managed registered Yoga Alliance USA, with efficient Yoga Teachers who teach you about (8 limbs path) Ashtanga & bhakti yoga that give deep insight knowledge into your practice and meditation. More than this, they teach every aspect of yoga with an utmost proficiency that it increase conscious thoughts to soul level.

Yoga Retreat is designed with the nice scheduled routine that invites discipline into your life and keeps you more relaxed.

Curriculum for 100 hour Yoga Teacher Training:-

  1. Joint Movement
  2. Sun Sulation
  3. Moon Saluation
  4. Standing Pose
  5. Sitting Pose
  6. Spinal twisting Pose
  7. Advanced Pose
  8. Balancing Pose
  9. Forward bending Pose
  10. Backward bending Pose
  11. Pose benefits and causes
  12. Relaxation Pose

During the Pranayama classes of your 200 Hour Teacher Training,you will be learned this Breath-Control:-

  1. Introduction of Pranayama
  2. Benefits of Pranayama
  3. Brahmari pranayama
  4. Movement of Prana
  5. Practical
  6. Ujjai pranayama
  7. Sheetali pranayama
  8. Nadi shodhana
  9. Kapalbhati pranayama
  10. Bhastrika pranayama
  11. Surya Bheda pranayama
  12. 5 Retention
  13. Natural Breath
  1. Introduction of Shatkarma
  2. Jal Neti
  3. Rubber Neti
  4. Trataka (Eye Cleaning)
  5. Kapalbhati
  6. Vamandhauti
  1. Indroduction of yoga
  2. Satvik lifestyle
  3. Three Dosha
  4. Five basic element
  5. Pantanjali Yoga sutra
  6. Eight Limbs of Yoga
  7. What is chitta ( vrittis)
  8. What is chakra?
  9. What is kundalini?
  10. Yoga therapy?
  11. What is Raja Yoga?
  12. Story’s of Yogis
  13. Karma practical & theory
  1. Hip openinge
  2. Back bending
  3. Forward bending
  4. Twisting
  5. Standing
  1. Spine and its importance
  2. Respiratory System
  3. Joints Movement
  4. Skeletal System
  5. Digestive System
  6. About Dhosha
  1. What is mantra and benefits of chanting mantra
  2. Om mantra
  3. MahaMrityunjaya Mantra
  4. Guru mantra (mantra for guru)
  5. Gayatri mantra (universal prayer)
  6. Hare rama, Hare Krishna (Maha mantra)
  7. Shanti mantra (mantra of peace)
  1. Principal of Meditation & Concentration
  2. Bhajan/Kirtan
  3. Chakra meditation
  4. Breathing awareness meditation
  5. Gaze meditation
  6. Inner Visualization
  7. Yoga Nidra

Our Schedule

Week 1

05:45 – 06:00 – Detox Tea

06:00 – 07:30 – Hatha Yoga

07:45 – 09:00 – Pranayama

09:00 – 10:00 – Breakfast

10:15 – 11:00 – Mantra / Alignment & Adjustment

11:15 – 12:45- Ayurveda Cooking / Anatomy

12:45 – 13:45- Lunch

15:00- 16:00- Philosophy

16:00- 16:30- Tea / Coffee / Juice

17:00- 18:30- Ashtanga Yoga

19:00- 20:00- Meditation

20:15- 21:15- Dinner

22:00 – Light Off

Week 2

05:45 – 06:00 – Detox Tea

06:00 – 07:30 – Hatha Yoga

07:45 – 09:00 – Pranayama

09:00 – 10:00 – Breakfast

10:15 – 11:00 – Mantra / Alignment & Adjustment

11:15 – 12:45- Ayurveda Cooking / Anatomy

12:45 – 13:45- Lunch

15:00- 16:00- Philosophy

16:00- 16:30- Tea / Coffee / Juice

17:00- 18:30- Ashtanga Yoga

19:00- 20:00- Meditation

20:15- 21:15- Dinner

22:00 – Light Off

Week 3

05:45 – 06:00 – Detox Tea

06:00 – 07:30 – Hatha Yoga

07:45 – 09:00 – Pranayama

09:00 – 10:00 – Breakfast

10:15 – 11:00 – Mantra / Alignment & Adjustment

11:15 – 12:45- Ayurveda Cooking / Anatomy

12:45 – 13:45- Lunch

15:00- 16:00- Philosophy

16:00- 16:30- Tea / Coffee / Juice

17:00- 18:30- Ashtanga Yoga

19:00- 20:00- Meditation

20:15- 21:15- Dinner

22:00 – Light Off

UpComing 100 hour YTTC Dates & Fees

DatesTwinShare RoomPrivate RoomBooking
4 April 2024 – 18 April 2024$1100$1275Book Now
2 May 2024 – 15 May 2024$1100$1275Book Now
2 June 2024 – 15 June 2024$1100$1275Book Now
2 July 2024 – 15 July 2024$1100$1275Book Now
2 Aug 2024 – 15 Aug 2024$1100$1275Book Now
2 Sept 2024 – 15 Sept 2024$1100$1275Book Now
2 Oct 2024 – 15 Oct 2024$1100$1275Book Now

Included

  1. Accommodation
  2. Trainer support
    Excursions ( Ganga Aarti, Temple/ Cave visit )
  3. Yoga material ( Yoga Mat, Notebook, pen, Neti pot)
  4. Satvik Food Facilities
  5. Wi-Fi Facilities
  6. Laundry Service
  7. Books Material ( Only for Reading )
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