Phone No: +91-8126726747 / Email: satvikyogshala@gmail.com   

100 Hours Yoga Teacher Training in Rishikesh, India

 

After completing 100 Hours Yoga TTC, you will be certified with a certificate which will prove about your successful yogic journey of 100 hour yoga TTC but after the completion of this 100 Hour Yoga TTC course, you are not eligible to teach yoga, but if you already decided to become a great Yoga teacher to train worldwide then, certainly you have to enroll in our 200 Hour Yoga Teacher Training Course that would be a second staging post towards your Yoga journey.100 Hour Yoga Teacher Training Course generally runs throughout the year. Most importantly, the applicant comes with an open mind and eagerness to learn and should completely able to devote themselves to the course of at least 8 hours daily in which attendance of 100 % is mandatory. During the course, all the accommodation is provided by the Satvik Yogshala and is included in your course fee. Keep in mind, Non- Vegetarian food and Alcohol are not allowed in Satvik Yogshala, and we only provide pure Vegetarian food and also not allow anyone to bring (non-vegetarian food) from outside.

 

YOGA ISN’T JUST A FITNESS FAD.

 
“Whether it’s a sweaty hot yoga session or a relaxing, restorative class, everyday people are donning their Lululemon and dropping in to see what all the fuss is about. So maybe yoga has become a bit of a craze, but the ancient tradition of yoga is more than a fitness trend alone.
looks interesting 🙂 ?

Curriculum

  1. Sun Sulation
  2. Moon Saluation
  3. Standing Pose
  4. Sitting Pose
  5. Balancing Pose
  6. Forward bending Pose
  7. Backward bending Pose
  8. Pose benefits and causes
  9. Relaxation Pose
  1. Nadishodhana Pranayama
  2. Sheetali pranayama
  3. Sheetkari Pranayama
  4. Bramari Pranayama
  5. Ujjayi Pranayama
  6. Bhastrika Pranayama
  7. Kapalbhati Pranayama
  8. Surya Bheda pranayama
  1. Indroduction of yoga
  2. What is chitta ( vrittis)
  3. What is chakra?
  4. What is kundalini?
  5. Traditional Hatha Yoga
  6. Ashtanga yoga
  7. Story’s of Yogis
  8. Karma practical yoga
  1. Introduction of Shatkarma
  2. Jal Neti
  3. Rubber Neti
  4. Trataka (Eye Cleaning)
  5. Kapalbhati
  6. Vamandhauti
  1. Types of Bones
  2. Spine and its importance
  3. Joints Movement
  4. Skeletal System
  5. Digestive System
  1. What is mantra and benefits of chanting mantra
  2. Guru mantra (mantra for guru)
  3. Gayatri mantra (universal prayer)
  4. Hare rama, Hare Krishna (Maha mantra)
  5. Shanti mantra (mantra of peace)
  1. Principal of Meditation & Concentration
  2. Chakra meditation
  3. Breathing awareness meditation
  4. Gaze meditation
  5. Inner Visualization
  6. Yoga Nidra

Our Schedule

TimeWeek1Week2Week3
05:45 - 06:00Detox TeaDetox TeaDetox Tea
06:00 - 07:30Hatha YogaHatha YogaHatha Yoga
07:45 - 09:00PranayamaPranayamaPranayama
09:00 - 10:00BreakfastBreakfastBreakfast
10:15 - 11:00Mantra ChantingMantra ChantingMantra Chanting
11:15 - 12:45Ayurveda Cooking / AnatomyAyurveda Cooking / AnatomyAyurveda Cooking / Anatomy
12:45 - 13:45LunchLunchLunch
15:00 - 16:00PhilosophyPhilosophyPhilosophy
16:00 - 16:30Tea/Cofee/JuiceTea/Cofee/JuiceTea/Cofee/Juice
17:00 - 18:30Ashtanga YogaAshtanga YogaAshtanga Yoga
19:00 - 20:00MeditationMeditationMeditation
20:15 - 21:15DinnerDinnerDinner
22:00 Light OffLight OffLight Off

UpComing 100 hour YTTC Dates & Fees

DatesTwinShare RoomPrivate RoomBooking
4 April 2024 – 18 April 2024$600$700Book Now
2 May 2024 – 15 May 2024$550$700Book Now
2 June 2024 – 15 June 2024$550$700Book Now
2 July 2024 – 15 July 2024$550$700Book Now
2 Aug 2024 – 15 Aug 2024$550$700Book Now
2 Sept 2024 – 15 Sept 2024$550$700Book Now
2 Oct 2024 – 15 Oct 2024$550$700Book Now

Included

  1. Accommodation
  2. Trainer support
    Excursions ( Ganga Aarti, Temple/ Cave visit )
  3. Yoga material ( Yoga Mat, Notebook, pen, Neti pot)
  4. Satvik Food Facilities
  5. Wi-Fi Facilities
  6. Laundry Service
  7. Books Material ( Only for Reading )
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