100 Hour Yoga Teacher Training In Rishikesh
you’re new to yoga and want to get started? you’re already practising yoga and want to develop and progress in your practice?
Then this 100-hour yoga course in Rishikesh or Varkala is for you!
Join us for a program specially designed to
✨ your asana (posture), pranayama (breathing) and meditation techniques.
✨broaden your understanding of yoga as a whole.
✨gain a better know how the body and mind work.
✨your spiritual practice.
And all this in a stimulating and encouraging environment with caring teachers
Namaste.
100 Hours Yoga Teacher Training In Rishikesh, India
Once you have completed 100 hours of TTC yoga with Satvik Yogshala, you will receive a certificate confirming the successful completion of your 100-hour TTC yoga course.
The 100-hour yoga teacher training is held throughout the year in English. On some dates, we offer programs in French.
Check the dates below.
✨The most important thing is that the candidate is open-minded and willing to learn, and is able to commit to learning yoga.
✨During the course, comfortable accommodation and tasty Indian vegetarian satvik cuisine are provided by Satvik Yogshala and are included in the course fee.
✨Our programs are taught by certified and experienced Indian teachers in English.
For the French programs, the team is French-Indian. Some courses are in English translated into French and some courses are in French.
Please note that after completing this 100-hour TTC yoga course, you are not yet licensed to teach yoga.
If you have already decided to become a great yoga teacher to educate the world, you should definitely enroll in
our 200-hour yoga teacher training, which will be the second step in your journey to becoming a great yoga teacher.
YOGA ISN’T JUST A FITNESS FAD.
“Whether it’s a sweaty hot yoga session or a calming, restorative class, people everywhere are rolling out their mats and diving into the yoga experience to see what it’s all about. Sure, yoga might feel like the latest craze, but this ancient practice is so much more than just another fitness trend.”
What you will learn
- Sun Sulation
- Moon Saluation
- Standing Pose
- Sitting Pose
- Balancing Pose
- Forward bending Pose
- Backward bending Pose
- Pose benefits and causes
- Relaxation Pose
- Nadishodhana Pranayama
- Sheetali pranayama
- Sheetkari Pranayama
- Bramari Pranayama
- Ujjayi Pranayama
- Bhastrika Pranayama
- Kapalbhati Pranayama
- Surya Bheda pranayama
- Indroduction of yoga
- What is chitta ( vrittis)
- What is chakra?
- What is kundalini?
- Traditional Hatha Yoga
- Ashtanga yoga
- Story’s of Yogis
- Karma practical yoga
- Introduction of Shatkarma
- Jal Neti
- Rubber Neti
- Trataka (Eye Cleaning)
- Kapalbhati
- Vamandhauti
- Types of Bones
- Spine and its importance
- Joints Movement
- Skeletal System
- Digestive System
- What is mantra and benefits of chanting mantra
- Guru mantra (mantra for guru)
- Gayatri mantra (universal prayer)
- Hare rama, Hare Krishna (Maha mantra)
- Shanti mantra (mantra of peace)
- Principal of Meditation & Concentration
- Chakra meditation
- Breathing awareness meditation
- Gaze meditation
- Inner Visualization
- Yoga Nidra
Our Schedule
| Time | Week1 | Week2 |
| 05:45 - 06:00 | Detox Tea | Detox Tea |
| 06:00 - 07:30 | Hatha Yoga | Hatha Yoga | 07:45 - 09:00 | Pranayama | Pranayama |
| 09:00 - 10:00 | Breakfast | Breakfast |
| 10:15 - 11:00 | Mantra Chanting | Mantra Chanting |
| 11:15 - 12:45 | Ayurveda Cooking / Anatomy | Ayurveda Cooking / Anatomy |
| 12:45 - 13:45 | Lunch | Lunch |
| 15:00 - 16:00 | Philosophy | Philosophy |
| 16:00 - 16:30 | Tea/Cofee/Juice | Tea/Cofee/Juice |
| 17:00 - 18:30 | Ashtanga Yoga | Ashtanga Yoga |
| 19:00 - 20:00 | Meditation | Meditation | tr>
| 20:15 - 21:15 | Dinner | Dinner |
| 22:00 | Light Off | Light Off |
UpComing 100 hour YTTC Dates & Fees
| Dates | TwinShare Room | Private Room | Booking |
| 4 April 2024 – 18 April 2024 English | €990 | €1180 | Book Now |
| 2 May 2024 – 15 May 2024 English § french | €990 | €1180 | Book Now |
| 2 June 2024 – 15 June 2024 English | €990 | €1180 | Book Now |
| 2 July 2024 – 15 July 2024 English | €990 | €1180 | Book Now |
| 2 Aug 2024 – 15 Aug 2024 English | €990 | €1180 | Book Now |
| 2 Sept 2024 – 15 Sept 2024 English | €990 | €1180 | Book Now |
| 2 Oct 2024 – 15 Oct 2024 English § French | €990 | €1180 | Book Now |
Included
- Accommodation
- Trainer support
- Excursions ( Ganga Aarti, Temple/ Cave visit )
- Yoga material ( Yoga Mat, Notebook, pen, Neti pot)
- Satvik vegetarian Food Facilities
- Wi-Fi Facilities
- Books Material ( Only for Reading )
