Nestling at the foot of the Himalayas, Rishikesh calls from across the globe and is considered
the Yoga Capital of the World in many quarters. While many come for lifelong practice, others
want to seek focused and intensive experiences that may bring meaningful change within a
limited time span. It is here that Satvik Yogshala’s 100 Hour Yoga TTC in Rishikesh promises a
journey of transformation within two weeks, blending traditional wisdom with modern
understanding.
This course is not an abridgement of some larger course, but is intended to go deeply into yogic
philosophy, self-awareness, and holistic living. Let’s now take a closer look at what you really
will learn and experience.
Understand the nature of the 100 Hour Yoga TTC in Rishikesh.
This course is oriented toward the needs of those beginners, travellers, and other people who
want to deepen their practice but cannot commit to a month-long course. It forms an ideal
means through which one gets an introduction into authentic yoga teachings, balancing physical
postures with meditation and yogic lifestyle principles.
In 10 to 14 days, you will have a basic understanding of:
● Hatha and Ashtanga yoga practices
● Yogic anatomy and alignment
● Pranayama – breathing techniques
● Mindfulness and meditation
● Philosophy from traditional texts like the Yoga Sutras
It’s all about connecting the mind, body, and spirit; it’s not about the asanas themselves.
Deep Dive into Asanas: Building Strength and Awareness
Satvik Yogshala designed sessions that would strengthen the students with awareness. This
100-hour yoga TTC Rishikesh will introduce you to traditional Hatha and Ashtanga sequences
that form the backbone of yoga practice.
What You’ll Learn:
● Hatha yoga teaches correct placement and balance in postures while holding them
steady in an attentive position.
● Ashtanga Vinyasa is dynamic because of the discipline during practice, flow, breathing,
and stamina contained within the practice.
● Adjustments and Alignments: Learn to get the perfect form right for each asana; that
would protect you from injury and guarantee maximum benefit.
This is the kind of practice that, done daily, would allow a person to see the difference it creates
not only in flexibility or strength but also in centre and presence. Each class would be an
opportunity to notice how your body reacts when your mind is quieted.
The Power of Pranayama: Control Your Breath, Control Your Mind
Breath is life, and the word pranayama in yoga literally means expansion of the life force
through controlled breathing. In relation to this, their 100-hour yoga teacher training course in
Rishikesh will include in-depth training in ancient pranayama techniques that help balance the
nervous system and bring equilibrium to the mind.
Techniques You’ll Practice:
Nadi Shodhana, or the Alternate Nostril Breathing, has a very balancing effect on the nervous
system and hence aids in promoting mental clarity.
● Bhastrika, the bellows breath: to energize the body
● Anulom Vilom to Balance the Emotions
● Kapalabhati – Skull Shining Breath for purification
At Satvik Yogashala, you will learn how to bring breathing techniques into your day-to-day life
under the guidance of highly experienced teachers for stress reduction, developing the power of
concentration, and raising inner energy.
Meditation and Mindfulness: The Inner Journey
This is one of the deepest moments in yoga: a moment of stillness after the movement.
Meditation forms the core of our 100 Hour Yoga Teacher Training Course in Rishikesh, to guide
you towards mental clarity and emotional stability.
What You’ll Learn: It involves various techniques for guided meditation like visualization,
mantras, and mindfulness-based practices. Tratak is an ancient technique to develop
concentration.
Yoga Nidra-Yogic Sleep: Deep guided relaxation that rejuvenates body and mind. Meditation is
not taught at Satvik Yogashala in Rishikesh; it is lived.
The serene surroundings of Rishikesh, holy Ganga, the essence of mantra chanting, the
rhythm of ashram life-all create a perfect background for deep introspection.
The Science of Yogic Anatomy and Physiology
Safe and effective practice involves going deep into the knowledge of the body. In such a
context, anatomy and physiology are important aspects of the 100 Hour Yoga TTC in Rishikesh,
though with a focused approach meant for yoga practitioners.
Key Learning Areas: Major muscles and joints involved in yoga
The role of the spine, breath, and alignment.
Energy systems: chakras, nadis, and prana flow. The impact of yoga on the nervous, digestive,
and endocrine systems, etc.
The same is elaborated upon interactively by the faculty at Satvik Yogshala through
demonstrations, interactive learning, and real-life applications that help one connect the
anatomical knowledge to physical practice.
Yoga Philosophy:
Wisdom Beyond the Mat. While so much more than postures, yoga is a way of life. The
philosophical sessions during the 100 Hour Yoga TTC in Rishikesh draw from the ancient
scriptures that shape your understanding of the holistic discipline of Yoga. Topics You’ll Explore:
Patanjali’s Eight Limbs of Yoga, or Ashtanga Yoga Bhagavad Gita: the teachings of self-
discipline and devotion. Yamas and niyamas are moral and ethical codes to live mindfully.
Karma, Bhakti, and Jnana Yoga represent different ways of coming to spiritual realization.
The discussions at Satvik Yogshala will further inspire you to take yoga off the mat into your
thoughts, actions, and relationships, a transformative life practice.
Yogic Lifestyle at Satvik Yogshala
The 100 Hour Yoga TTC in Rishikesh helps one attune to the rhythm of traditional ashram life.
Learn to live ‘Satvik’ for purity, balance, and simplicity in life at Satvik Yogshala.
What It Includes:
Satvik Diet: Wholesome vegetarian cuisine prepared with awareness.
Daily routine: Early morning practices, self-study, and group discussions.
Community Living: Connect with like-minded seekers from around the world.
Everything in this place helps an individual toward a balanced self-from what one eats to how
one thinks.
Short-Term Course, Long-Term Benefits
Although the 100 Hour Yoga TTC in Rishikesh is a short-term course, its reverberations can be
felt long after one has left the premises. The students term it as a life-changing experience
because it helps them connect back to their inner selves. Key Benefits: Increased flexibility and
stamina, reduced stress and anxiety, improved concentration and emotional balance. A deeper
understanding of yoga’s spiritual dimensions. The foundation to further continue with a 200 Hour
Yoga TTC in the future. Gradually, Satvik Yogshala fills the hearts of its graduates with
rejuvenation and a newfound determination in life.
Why choose Satvik Yogshala for your Yoga TTC in Rishikesh?
Among the numerous schools of yoga in Rishikesh, Satvik Yogshala stands apart with its
uniqueness in teaching, competence of faculty, and a setting alongside a river. The school
focuses on traditional yogic teachings that have been developed with a modern approach to
teaching, so every student has an all-round experience.
What Makes Satvik Yogshala Stand Apart:
Registered and recognized by Yoga Alliance, Experienced teachers with deep spiritual
grounding, Small class size for personal attention.
A peaceful, supportive environment for growth. Whether you are a total beginner coming into
yoga for the first time or a traveller looking for balance amidst the hustle and bustle of life, Satvik
Yogshala’s 100 Hour Yoga TTC in Rishikesh is a great gateway toward transformation.
Conclusion
A 100 Hour Yoga Teacher Training Course in Rishikesh is more than a short course; it is a
journey into the self. The mentors make one realize at Satvik Yogshala that changes need not
necessarily be with respect to months or years but can even be just 100 hours, with continuous
practice, introspection, and open-heartedness toward change. Rishikesh calls you to come and
explore the universe beyond the mat with its holy energy, timeless wisdom, and promise of
internal peace. So come to Satvik Yogshala today to start your journey of short-term
transformation and let your 100 hours be the building blocks toward a lifetime of yoga.
