Is it time you reconnect with your Self inside, draw closer to your yoga practice, and find spiritual roots for it? Satvik Yogshala now calls you for a matchless adventure of self-discovery with the 100 Hour Yoga Teacher Training in Rishikesh. This module has been designed in such a way that whether you are a complete beginner or an advanced practitioner looking to upgrade your knowledge level, it will connect you properly with traditional yoga.
Why Rishikesh for Yoga Teacher Training?
It is much more than a place; it’s an experience in itself-sometimes termed the “Yoga Capital of the World.” It lies at the foothills of the Himalayas and hence has the holy River Ganges flowing through it, thus providing an apt environment for inner growth and learning of spiritual aspects. The serene surroundings with sacred energy, along with a community of seekers from all over the world, form an ideal setting for the 100 Hour Yoga Teacher Training in Rishikesh.
It is at Rishikesh that the authenticity of yoga can be found at its place of origin. Ancient traditions of Yoga and meditation deeply engulf you along the river. Satvik Yogshala is a yoga school that upholds traditional teaching, finding expression in a modern approach.
About Satvik Yogshala
It connects a holistic approach to authentic teaching; thus, it is one of the most trusted yoga schools. Satvik Yogshala is registered with Yoga Alliance; hence, the trainings provided by them are internationally recognized and accredited.
The word ‘Satvik’ in Sanskrit means leading a calm and disciplined life, attuning with Nature. This would therefore be an ideal place to start your teaching career because here, you get experience from the teachers, serene surroundings, and a well-structured curriculum.
What is a 100 Hour Yoga Teacher Training in Rishikesh?
100 Hour Yoga Teacher Training: It is a short-term certificate course. This mainly forms an overview for the candidates who couldn’t devote their time to the full-scale course of 200 hours at once. It forms part of the 200-hour training for which the candidate can continue with the remaining hours beyond this.
Some of the topics covered within this course include philosophy, anatomy, alignment, and teaching methodology. The course would be quite apt for complete beginners, travellers, and those who want to go beyond asanas in their practice.
Overview of Curriculum at Satvik Yogshala
Indeed, this was so during this 100 Hour Yoga Teacher Training in Rishikesh at Satvik Yogshala: theoretical input and practical implementation. The structure is well thought out; physical practice, philosophical insight, and self-reflection are balanced.
It is within Classical Yoga that the ways of alignment within the asanas are instructed, including principles of safe holding and passing in and out of postures to maintain proper alignment and centring of the asana with proper breathing.
Develop dynamic sequencing to build strength and flexibility in the yoga practice while cultivating concentration before moving into deeper aspects of Primary Series: synchronization of breath and flow.
3. Pranayama: Control of Breath
Breathing links your body and mind. You will learn some of the ancient breathing techniques that purify energy channels, or nadis, and heighten mental clarity.
In these sessions, meditation is also covered, where one gets to quiet the mind and stay present in the moment. Some of the techniques taught here are Mantra Meditation, Mindfulness Meditation, and Yoga Nidra.
Texts introduce the roots of yoga and include classic texts that relate the physical practice to the spiritual aspects of yoga, such as the Yoga Sutras by Patanjali and the Bhagavad Gita.
Understand the effects that yoga has on the human organism at the levels of musculoskeletal structure, organ systems, benefits, and contraindications of postures.
By the end of this course, you will have the confidence to teach others by teaching your peers. Class management and sequencing will be guided in the course. You will leave confident to lead a basic yoga class.
DAILY SCHEDULE AT SATVIK YOGSHALA
Although this might change, this is what a typical day in the 100 Hour Yoga Teacher Training may look like, with time factored in for necessary learning and practice, coupled with time for rest. Typically, the daily schedule goes this way:
06:00 AM – Morning Meditation/ Pranayama
07:00 AM – Hatha Yoga Practice
09:00 AM – Breakfast – Satvik meal
10:00 AM – Class on Yoga Philosophy/Anatomy
01:00 PM: Lunch break – vegetarian meal.
03:00 PM – Self-Study / Group Discussion
04:00 PM – Ashtanga Vinyasa Class
06:00 PM – Evening Meditation or Kirtan
07:30 PM – Dinner
09:00 PM – Lights Out / Sleep
Well-disciplined and caring schedules will help each student to experience the yogic lifestyle, which develops physical strength toward the attainment of peacefulness in the mind.
Accommodation and Food.
Accommodation at Satvik Yogshala is clean and comfortable. Much emphasis is given to wholesome, nutritious meals that favour the yogic lifestyle. The rooms are clean, well-ventilated, and fully equipped.
These are Satvik food preparations, mainly vegetarian, wholesome foods, and energy-balancing foods. Fresh fruits, vegetables, whole grains, and herbal teas keep them detoxified and energized during the period of training.
Benefits of Joining a 100 Hour Yoga Teacher Training in Rishikesh
Some life-changing benefits that arise from joining this 100-hour yoga teacher training by Satvik Yogshala in Rishikesh are as follows.
Deep Self-Awareness: Through yoga practice, one strives for clear, mindful awareness in the physical, emotional, and spiritual dimensions of one’s being.
Improved physical health: The regular asana and pranayama strengthen the muscles, improve flexibility, and promote the flow of energy.
Mental Quiet and Concentration: It can prevent stress, anxiety, and emotional imbalance through meditation and breathing exercises.
Foundation for a Teaching Career: This will be your first step toward being a certified yoga teacher. The remaining 100 hours can be completed anytime for a full 200-hour certification.
Cultural Immersion: You participate in the Indian spiritual way of living, join Ganga Aarti, and involve yourself in yogic traditions while staying in Rishikesh.
Who can join the 100-hour yoga teacher training in Rishikesh?
The program is open for all-from complete beginners to yoga enthusiasts or wellness professionals. No prior teaching experience is required. It aims to attract people from all walks of life who want to learn to live consciously, be self-disciplined, and draw closer to real knowledge of yoga.
Why Choose Satvik Yogshala?
Expert Yoga Masters: Learn from certified instructors with decades of experience in traditional yoga and modern anatomy.
Original Environment: This school follows the ancient ‘Gurukul’ system of teaching that maintains spiritual and physical balance.
Small Class Size: Smaller class size ensures more personal attention for better learning and correction of alignment.
Yoga Alliance Certified: Get your internationally recognized certification upon completion. Supportive Community: Become part of a worldwide family of yoga practitioners and teachers.
Conclusion:
Start Your Journey of Transformation. The 100 Hour Yoga Teacher Training in Rishikesh at Satvik Yogshala is way beyond a course of yoga; it’s a journey toward self-realization, healing, and transformation. Be it deepening of personal practice or laying the foundation for a teaching career, this course is the perfect beginning. Take the first step toward a more conscious and balanced life. Join Satvik Yogshala in Rishikesh and let the wisdom of yoga guide you to find your truest self.
