Rishikesh, located at the foothills of the great Himalayas, is considered the Yoga Capital of the World. Ancient wisdom meets serene natural beauty in perfect balance. This is where people from all corners of the world come to bring transformation, balance, and peace into being within themselves. If one intends to go deeper into their practice of yoga by embracing holistic living and commencing an inner journey of self-discovery, then take this direction with the 200 Hour Yoga TTC in Rishikesh at Satvik Yogshala.
It’s so much more than a certification course but rather a spiritual journey toward empowerment in living the yoga on and off the mat.
Why choose Rishikesh for your Yoga Teacher Training?
Rishikesh is considered the birthplace of yoga. Lying with the holy Ganges River right in its middle, surrounded by lush forests and tranquil mountains, there is positivity in the air due to the chanting of mantras. Doing yoga here would really bring one close to its roots, which could not be possible in any other place.
From the serenity of the ashrams to the spiritual energy reverberating in every nook and corner, Rishikesh is a place one needs to head for in contemplation, seeking wisdom, and growth. Satvik Yogshala offers a 200 Hour Yoga TTC in Rishikesh, whereby one can plunge into this divine atmosphere, learning from traditional yoga masters who carry the ancient lineage of yogic wisdom.
Satvik Yogshala | Your home for traditional learning in Yoga.
Satvik Yogshala is one of the most traditional, famous, and leading yoga schools in Rishikesh, highly reputed for its great teachers and a nourishing atmosphere. In this context, the word ‘satvik’ stands for purity and balance; hence, that is what this yoga school stands for.
Nestled amidst Rishikesh’s serenity, Yogshala maintains a perfect balance between spiritual learning and modern comforts. While techniques of yoga do form part of the learning herein, students learn about the yogic way of life in its entirety. Starting from the kind of food served to meditation practices, every bit of daily routine keeps up with the very idea of striking a balance among body, mind, and soul.
What is a 200-hour yoga TTC in Rishikesh?
YTT-200 forms foundational training for students in their quest either to become a certified yoga teacher or further their personal practice of yoga. After completion, the graduate will have opportunities to teach yoga anywhere in the world, since this course is certified by the Yoga Alliance and hence internationally recognized.
Overview
The Satvik Yogshala course goes way beyond the postures of physical yoga but, in fact, covers all eight limbs: asana, pranayama, meditation, philosophy, anatomy, and lifestyle. This training course will take both the complete beginner and the accomplished practitioner through everything that yoga has to offer in personal and spiritual growth.
Course Structure and Curriculum
The 200 Hour Yoga Teacher Training course conducted at Satvik Yogshala, Rishikesh, has been structured in such a way as to give equal weight to both theoretical and practical knowledge for every single candidate.
1. Hatha Yoga and Ashtanga Vinyasa
Participants will be introduced to traditional Hatha Yoga and dynamic Ashtanga Vinyasa sequences with which they can develop strength, flexibility, and greater awareness of proper body alignment in these respective styles. Every class is a session of mindful movement with synchronized breathing.
2. Pranayama and Breath Control
Breath is life, and through pranayama, one learns to control it. In pranayama, one learns different kinds of breathing methods to have a better flow of energy, better concentration, and peace of mind.
Other core elements of training also include the daily meditation practices of mantras, mindfulness, and chakra meditation. It also includes quietening of the mind, opening self-awareness, or, in other words, the most important guided meditations.
Now it is time to delve more deeply into the understanding of yoga beyond the physical: Yoga Sutras of Patanjali and Bhagavad Gita are two of the major ancient texts dealing with the philosophy of yoga, full of yogic ethics, discipline, and spiritual wisdom.
It will always be based upon practical knowledge of human anatomy; hence, the teaching will always be effective and safe. You will learn to teach responsibly, considering your knowledge of muscles, joints, and body mechanics.
Modules will include class design and appropriate alignment, and how to cue effectively. You’ll leave this course confident in teaching yoga classes.
They stick to a purely sattvic, equilibrated vegetarian diet that might help cleanse body and mind. What the school underlines, actually, is that it is all about discipline, simplicity, and mindfulness of daily living, forming the true pillars of yoga.
