100 Hour Yoga Teacher Training In Kerala
Yoga Teacher Training In Kerala
100 Hour Yoga Teacher Training in Kerala
Yoga School In Kerala
Discover traditional yoga with the 100 Hour Yoga Teacher Training at Kerala in Satvik Yogshala which is based on the serene and naturally abundant environment in Kerala. The two-week program is well devised to be undertaken by the beginners and those who are interested in the field of yoga and want to establish a solid foundation of yoga, as well as those who are eager to be in a tranquil and refreshing atmosphere.
The course is the initial half of the 200 Hour Yoga Teacher Training, which can be an excellent introduction to the practice and philosophical side of yoga. It is suitable to those individuals who prefer to enhance their personal practice or start becoming a certified yoga instructor. The training at Satvik Yogshala does not only involve physical postures. Students will be taken through an equal-studied curriculum consisting of Hatha Yoga, pranayama and meditation, yoga philosophy and basic anatomy. Every session will assist you in realizing how your body, breath, and mind are interconnected to enable a more mindful and deeper practice.
Kerala has a calm atmosphere that makes the learning process better and provides an environment where you can rest, concentrate, and rediscover yourself. You are going to be away from the noise of everyday routines, and you will have the ideal location to practice yoga as it is. Besides the daily yoga session, the students are subjected to a yogic lifestyle, which incorporates sattvic food, a routine, and a community of supportive colleagues. Such an unpaired method assists in developing a balanced, conscious and inner calmness.
Begin Your Yogic Journey with Satvik Yogshala
100 Hour YTTC, Kerala
Satvik Yogshala Welcome to a destination where you explore the world of yoga with authenticity, awareness and inner transformation. Our school is located in a tranquil and natural environment of Kerala and provides a serene environment for individuals who want to understand the purely yoga experience.
In Satvik Yogshala, we assume that yoga is not a physical exercise but a whole body that helps in the development of the body, relaxes the mind and elevates the spirit. We have grounded our teachings in the traditional yoga wisdom that helps the students lead to a conscious and balanced lifestyle. You may be a new or an experienced person who wishes to further his practice, our supportive environment will assist you to develop at your own rate.
Our seasoned teachers are committed to transferring the true knowledge, asana, pranayama, meditation and philosophy are combined to provide meaningful learning. Every day is carefully designed to enable you to become disciplined, conscious, and at a higher level, close to yourself. The life of living the satvik lifestyle is a necessity here. You will enjoy nutritious vegetarian food, serene and concentrated day to day life and joyful fellowship of fellow like-minded people. This virtual world makes it possible to forget about the surrounding world and get in touch with your internal self. It is not merely coming to a course, but a powerful experience which triggers growth, clarity, inner peace, and your yogic journey begins not just with Satvik Yogshala.
Yogic Environment
Yoga Community
Experienced Teachers
Life-Changing Experience
Why Choose Kerala for Yoga Teacher Training?
Finding the appropriate place to practice yoga is a significant component of your yoga experience, and Kerala is the place that will add a very exciting and rewarding experience. Natural beauty, serene environment, rich curative rituals and traditions characterize Kerala making it the best place to have a meaningful yoga teacher training. The tranquil environment is one of the biggest benefits of yoga practice in Kerala. The state is surrounded by the beautiful greenery, coconut trees, serene beaches, and still backwaters that help you forget about stress, routine and concentrate solely on your practice. The natural environment favors relaxation, inner awareness, and mindfulness, all necessary components to experience a transformative yoga session.
Kerala is equally known to be closely associated with holistic healing particularly Ayurveda. This is an ancient natural medicine system that is a good complement to yoga, and it assists in balancing the mind and the body. You can have a sattvic life during your training such as feeding on vegetarian food and some healthy daily practices which can boost your wellness. The second reason why Kerala should be preferred is its peaceful and relatively less busy atmosphere relative to the rest of yoga resorts. This is why it is a perfect location both to novices and to the people who want to get closer and more intimate to yoga. The fact that the life is slower gives you enough time to be engrossed in the process of learning as well.
Moreover, Kerala is a very cultural state. The folk, homemade customs and the hospitality of the locality up to the religious environment, all the spheres of life here help you in the path of self-discovery. Kerala is, in general, the best place to get a balance of nature, tradition and tranquility hence making it the best place to go so as to transform and change personally as well as become a yoga teacher.
Schedule - 100 Hour Yoga Teacher Training Course In Kerala
Yoga TTC Course
Our Yoga Teacher Training course in Kerala is designed to offer a balanced blend of practice, learning, and self-growth. The program combines traditional yoga techniques with modern teaching methods, allowing students to deepen their understanding of asana, meditation, philosophy, and anatomy. Through guided sessions and supportive instruction, participants build confidence, discipline, and a strong foundation in yoga, while also experiencing personal transformation in a peaceful and inspiring environment.
02:00 AM - 07:30 AM
Hatha Yoga traditionnel
07:45 AM - 09:00 AM
Pranayama / Kriya
09:30 AM - 10:00 AM
Breakfast
10:30 AM - 10:30 AM
Philosophie Yoga
12:45 PM - 01:45 PM
Déjeuner
03:00 PM - 04:00 PM
Anatomie ou Ayurveda
05:00 PM - 02:30 PM
Vinyasa Yoga / Mantra
02:30 PM - 07:00 PM
Méditation
07:30 PM
Dîner
Depending on the season, weather the timetable and timings can be subject to change.
Dates & Fee - 100 Hour Yoga Teacher Training Course In Kerala
Yoga TTC Course
Our course dates are scheduled throughout the year to offer flexibility and allow students to fully immerse themselves in a transformative yoga experience in Kerala. The pricing is designed to be accessible while maintaining high-quality teaching, and typically includes tuition, study materials, accommodation, and daily meals, ensuring a comfortable and focused learning journey.
01 May - 10 May 2026
01 Seat Left
01 Jun - 10 Jun 2026
02 Seat Left
01 Jul - 10 Jul 2026
02 Seat Left
01 Aug - 10 Aug 2026
03 Seat Left
01 Sep - 10 Sep 2026
03 Seat Left
01 Oct - 10 Oct 2026
02 Seat Left
01 Nov - 10 Nov 2026
04 Seat Left
01 Dec - 10 Dec 2026
02 Seat Left
01 Jan - 10 Jan 2027
05 Seat Left
Syllabus - 100 Hour Yoga Teacher Training Course in Kerala
Yoga TTC Course
Our curriculum is carefully designed to provide a comprehensive understanding of both the practical and theoretical aspects of yoga. It covers traditional asana practice, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology, allowing students to build a strong foundation. Through a balanced approach of guided instruction and hands-on practice, participants develop the skills, knowledge, and confidence needed to deepen their personal practice and begin teaching yoga effectively.
- Sun Sulation
- Moon Saluation
- Standing Pose
- Sitting Pose
- Balancing Pose
- Forward bending Pose
- Backward bending Pose
- Pose benefits and causes
- Relaxation Pose
- Nadishodhana Pranayama
- Sheetali pranayama
- Sheetkari Pranayama
- Bramari Pranayama
- Ujjayi Pranayama
- Bhastrika Pranayama
- Kapalbhati Pranayama
- Surya Bheda pranayama
- Introduction of Shatkarma
- Jal Neti
- Rubber Neti
- Trataka (Eye Cleaning)
- Kapalbhati
- Vamandhauti
- Indroduction of yoga
- What is chitta ( vrittis)
- What is chakra?
- What is kundalini?
- Traditional Hatha Yoga
- Ashtanga yoga
- Story’s of Yogis
- Karma practical yoga
- What is mantra and benefits of chanting mantra
- Guru mantra (mantra for guru)
- Gayatri mantra (universal prayer)
- Hare rama, Hare Krishna (Maha mantra)
- Shanti mantra (mantra of peace)
- Principal of Meditation & Concentration
- Chakra meditation
- Breathing awareness meditation
- Gaze meditation
- Inner Visualization
- Yoga Nidra
- Two full days of excursions to explore local sites and temples.
- Experience Indian rituals and culture : Aarti, bathing in the Ganges, Pooja…
- Visit the differents neighborhoods of Rishikesh.
- Beach and swimming in Varkala.
- Introduction to Ayurveda
- One Ayurvedic massage included.
Satvik Yogashala - Yoga School In Kerala
Yoga TTC Course
Our accommodation and food facilities are designed to support a peaceful and nourishing yogic lifestyle. Students stay in clean, comfortable rooms that provide a calm space for rest and reflection. Meals are freshly prepared, sattvic, and well-balanced to promote health, energy, and overall well-being. Together, the serene living environment and wholesome food create the ideal setting for students to fully focus on and deepen their yoga practice.
Accommodation For the Course
Our accommodation in Varkala, Kerala offers cozy double rooms with private bathrooms, ensuring a comfortable and hygienic stay for all participants. Each room is clean, well-maintained, and thoughtfully designed to create a peaceful and relaxing atmosphere, perfect for unwinding after a day of yoga practice. Located near the stunning Varkala Cliff and the Arabian Sea, guests can enjoy breathtaking ocean views and the soothing sound of waves. The blend of comfort, cleanliness, and a serene coastal setting creates a deeply rejuvenating experience that beautifully complements your yoga journey.
Food For the Course
Our food at the Yogashala is thoughtfully prepared to support a healthy and balanced yogic lifestyle. Meals are sattvic, freshly cooked, and hygienically served, focusing on nourishing the body and mind. Each dish is designed to promote vitality, aid digestion, and complement yoga practice. With wholesome ingredients and mindful preparation, our food provides the perfect balance of taste, nutrition, and energy to keep participants refreshed and energized throughout their stay.
Inclusion/Exclusion and Excursion - Yoga Teacher Training Course
Yoga TTC Course
Our programs are designed with clear inclusions, exclusions, and optional excursions to enhance the yoga experience. Included are daily yoga classes, meditation sessions, course materials, accommodation, and sattvic meals, ensuring a complete and immersive stay. Items such as personal travel, extra laundry, or private treatments are excluded. For those wishing to explore, optional excursions to nearby spiritual sites, waterfalls, or the ghats of the Ganga River are available, offering a chance to connect with the local culture and natural beauty while complementing the yogic journey.
Inclusion For the Course
- Various yoga classes, philosophy, meditation, anatomie and Ayurveda.
- Opening and closing ceremonies of the retreat.
- Yoga equipment provided (mat, Neti pot, notebook, pencil).
- Two full-day excursions and a visit to Rishikesh or Varkala.
- Accommodation in a double room with private bathroom
- 3 Satvik vegetarian meals
- Filtered water.
- Gifts: a t-shirt and a bag.
Exclusion For the Course
- Flight to Rishikesh or Varkala
- Airport transferts
- Visa
- Single room in extra
During Your 100 Hour Yoga Teache Training In Kerala
- 1 day excursion per week
- 1 opening ceremony
- 1 closing ceremony
- 1 massage
- Discovery of Indian culture and rituels
- Discovery of Rishikesh or Varkala
Our Excursion location
Kerala Temple
Varkala Beach
Beach Yoga
Local Market
Frequently Asked Questions – 100 Hour Yoga Teacher Training in Kerala
Yoga TTC Course
The 100 Hour Yoga Teacher Training in Kerala is a short-term foundational course designed for beginners and yoga enthusiasts. It covers essential aspects of yoga, including asana, pranayama, meditation, and philosophy. It is also the first half of the 200 Hour Yoga Teacher Training.
This course is open to everyone—beginners, intermediate practitioners, and those looking to deepen their practice. No prior teaching experience is required.
The course is offered at Satvik Yogshala in the peaceful and natural surroundings of Kerala, providing the perfect environment for learning and self-discovery.
You will learn:
- Hatha Yoga asanas
- Basic Ashtanga Yoga practice
- Pranayama (breathing techniques)
- Meditation and mindfulness
- Yoga philosophy
- Basic anatomy and alignment
Yes, absolutely. The course is designed to support beginners step by step while also offering valuable insights for more experienced practitioners.
Yes, upon successful completion, you will receive a 100 Hour Yoga Teacher Training Certificate from Satvik Yogshala. You can later upgrade to a 200 Hour certification by completing the remaining hours.
The course typically runs for 2 weeks (14 days), including both practical and theoretical sessions.
The daily routine usually includes: Morning pranayama and meditation, Yoga asana practice, Theory classes (philosophy/anatomy), Evening yoga or meditation sessions. This structured schedule helps you fully immerse in the yogic lifestyle.
Yes, the course includes comfortable accommodation and sattvic vegetarian meals to support your practice and overall well-being.
You should bring comfortable yoga clothes, personal essentials, a notebook, and an open mind ready to learn and grow.
The 100 Hour course provides a strong foundation but does not fully qualify you to teach professionally. To become a certified yoga teacher, you will need to complete the 200 Hour Yoga Teacher Training.
Kerala offers a peaceful environment, natural beauty, and a strong connection to holistic wellness, making it an ideal destination for yoga training and personal transformation.
Satvik Yogashala - Yoga Teacher Training Course
Yoga TTC Course
Join our Yoga Teacher Training in Rishikesh to explore yoga’s origins, understand its effects on the body, and experience core integration classes that offer an anaerobic, interval training–like workout.
Satvik Yogashala - Yoga Teacher In Rishikesh
Yoga Teachers
Our yoga teachers in Rishikesh are experienced, friendly, and supportive. They have strong knowledge of traditional yoga and teach in a simple, clear way. They guide each student with care, helping you feel comfortable, improve your practice, and learn with confidence.
Pritam Rawat
Founder, Hatha Yoga
Yogi Vipulraj
Ayurveda and Yoga Philosophy
Ajay Panday
Ashtanga Yoga
Yogi Gokul
Pranayama,Meditation & Asana
How to Reach Rishikesh
Rishikesh is located in Uttarakhand, North India, and is well connected by air, train, and road.
By Air
The nearest airport is Jolly Grant Airport (Dehradun Airport) in Dehradun, approximately 20–25 km from Rishikesh. From the airport, you can take a taxi directly to the school.
By Train
The nearest railway station is Haridwar Railway Station in Haridwar, about 25 km away. Taxis and buses are easily available from Haridwar to Rishikesh.
By Road
Rishikesh is well connected by road to major cities like Delhi. You can take a bus or taxi from Delhi (approximately 5–6 hours’ drive).
Satvik Yogashala - Yoga Teacher Training Testimonial
Testimonials
My 100 hour yoga teacher training in Rishikesh at Satvik Yogashala was life-changing. The teachers were deeply knowledgeable, kind, and supportive throughout the journey. I improved my practice, alignment, and confidence. The peaceful environment near the Ganges made learning even more special. I felt welcomed, safe, and inspired every day. Truly a beautiful and authentic yoga experience I will always cherish.
Emily Carter
USA
Joining the 200 hour yoga teacher training in Rishikesh was the best decision I made. Satvik Yogashala offers a perfect balance of traditional wisdom and practical teaching skills. The instructors were patient and encouraging. I gained deep understanding of yoga philosophy and asanas. The atmosphere was warm and friendly. I left feeling transformed, stronger, and ready to teach with confidence.
Sophie Laurent
France
The 100 hour yoga teacher training in Kerala exceeded all my expectations. Satvik Yogashala provided a calm and natural setting that helped me fully focus. The teachers were passionate and attentive to each student. I loved the structured classes and peaceful surroundings. My flexibility and awareness improved greatly. It was a refreshing and enriching experience that I highly recommend.
Isabella Rossi
Italy
I completed my 200 hour yoga teacher training in Kerala with Satvik Yogashala and it was unforgettable. The course was well-organized and deeply educational. Teachers shared authentic knowledge with dedication. The serene location made it easy to connect with myself. I built strong friendships and grew personally and spiritually. I feel confident starting my yoga teaching journey now.
Hannah Müller
Germany
My experience with the 100 hour yoga teacher training in Rishikesh was incredible. Satvik Yogashala created a supportive and peaceful learning space. The teachers guided us with care and clarity. I learned proper alignment and breathing techniques. The daily schedule was balanced and fulfilling. I left feeling more centered, energized, and inspired to continue my yoga journey.
Olivia Brown
Australia
The 200 hour yoga teacher training in Kerala at Satvik Yogashala was truly amazing. The teachers were knowledgeable and approachable. I learned so much about yoga philosophy, teaching methods, and self-discipline. The environment was calm and motivating. Every day brought new growth and insight. I now feel confident, grateful, and ready to share yoga with others.
Camila Fernández
Spain
Satvik Yogashala - Memories With Students
Video Reviews
Watch Memories with our students at Satvik Yogashala to hear real experiences and honest experience. These videos share how our courses, teachers, and peaceful environment have helped students grow in their yoga journey. It’s a great way to see what you can expect and feel confident about joining us.