100 Hour Yoga Teacher Training In Rishikesh
Yoga Teacher Training In Rishikesh
100 Hour Yoga Teacher Training in Rishikesh at Satvik Yogashala
Yoga School In Rishikesh
Experience authentic yoga with the 100 Hour Yoga Teacher Training in Rishikesh, thoughtfully designed for beginners and aspiring yoga practitioners. At Satvik Yogashala, we offer a transformative learning journey through our 100 Hour Yoga TTC, where traditional yogic wisdom is combined with practical and modern teaching approaches.
The course is a two-week program that is the initial portion of the 200 Hour Yoga Teacher Training Course and the basis of yoga training. It is a program that exposes the students to the fundamental principles of yoga and at the same time enables them to appreciate theory and practice more. Some of the key topics that the students learn during the training include yoga philosophy, yoga anatomy, pranayama (breathing practices), meditation, Sanskrit mantra chanting, and traditional yoga asanas.
Students under the tutelage of skilled yoga instructors slowly perfect their physical discipline as they also get to discover the inner meaning of yoga. The course aims at creating correct alignment, breath awareness, and mental concentration so that students can gain a balanced and mindful practice. This positive learning atmosphere contributes to the development of every student confidently and clearly.
100 Hour Yoga Teacher Training at Satvik Yogashala is ideal to the people who want to experience more than the ordinary classes and enjoy the real yoga teachings in the spiritual environment of Rishikesh. It is also best suited to the students who might not be ready yet to be fully engaged in 200 Hours of training but would still like to acquire some valuable knowledge and experience.
Why Choose Rishikesh To Pursue This Course?
100 Hour YTTC, Rishikesh
Rishikesh is also famously called the Yoga Capital of the World and therefore it is among the most inspiring places to study and practice yoga. This spiritual city is the place of yoga, meditation, and self-discovery, which is blessed by the holy Ganges River and located in the tranquil foothills of the Himalayas. By deciding to study your 100 Hour Yoga Teacher Training at Satvik Yogashala in Rishikesh, you will be able to learn yoga in its most natural and traditional places.
- Authentic Yogic Environment: Rishikesh has a distinctly spiritual environment in which yoga is not only a practice but it is a lifestyle. With the temples, ashrams and Himalayas beauty, the students are able to experience the ancient yogic life to the fullest and widen their grasp of yoga.
- Learn from Experienced Teachers: Rishikesh has a high number of skilled and committed yoga teachers who have years of study and practice in traditional yoga. Satvik Yogashala is a place where they are guided well and taught the genuine knowledge by teachers who love to pass the real meaning of yoga.
- Spiritual Energy and Peaceful Surroundings: The serene nature of the scenery, mountain air, and the presence of the holy Ganges River make the practice of yoga and meditation in the place serene and elevating. This peaceful and holistic environment can assist students to pay a bit more attention, unwind their minds, and become equally connected to their inner side.
- Global Yoga Community: Rishikesh is attended by students around the globe studying yoga. This forms a rich global yoga society where you are likely to find other people of other cultures that also have the same interest of health, spirituality and self development.
- A Life-Changing Experience: Learning yoga in Rishikesh is not just having a course but an experience. Traditional teachings, spiritual environment, and practice of yoga every day can enable the students to attain a sense of discipline, self-awareness, and a greater attachment to yoga. When you select Satvik Yogashala in Rishikesh, you are not just studying yoga, you are also in the birthplace of yoga and the real-life of yogic way of life which has been a guiding light to seekers over the ages.
Yogic Environment
Yoga Community
Experienced Teachers
Life-Changing Experience
Schedule - 100 Hour Yoga Teacher Training Course In Rishikesh
Yoga TTC Course
Our Yoga Teacher Training course in Rishikesh is designed to offer a balanced blend of practice, learning, and self-growth. The program combines traditional yoga techniques with modern teaching methods, allowing students to deepen their understanding of asana, meditation, philosophy, and anatomy. Through guided sessions and supportive instruction, participants build confidence, discipline, and a strong foundation in yoga, while also experiencing personal transformation in a peaceful and inspiring environment.
02:00 AM - 07:30 AM
Hatha Yoga traditionnel
07:45 AM - 09:00 AM
Pranayama / Kriya
09:30 AM - 10:00 AM
Breakfast
10:30 AM - 11:30 AM
Philosophie Yoga
12:45 PM - 01:45 PM
Déjeuner
03:00 PM - 04:00 PM
Anatomie ou Ayurveda
05:00 PM - 02:30 PM
Vinyasa Yoga / Mantra
02:30 PM - 07:00 PM
Méditation
07:30 PM
Dîner
Depending on the season, weather the timetable and timings can be subject to change.
Dates & Fee - 100 Hour Yoga Teacher Training Course
Yoga TTC Course
Our course dates are scheduled throughout the year to offer flexibility and allow students to fully immerse themselves in a transformative yoga experience in Rishikesh. The pricing is designed to be accessible while maintaining high-quality teaching, and typically includes tuition, study materials, accommodation, and daily meals, ensuring a comfortable and focused learning journey.
02 May - 11 May 2026
01 Seat Left
02 Jun - 11 Jun 2026
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02 Jul - 11 Jul 2026
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02 Aug - 11 Aug 2026
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02 Sep - 11 Sep 2026
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02 Oct - 11 Oct 2026
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02 Nov - 11 Nov 2026
04 Seat Left
02 Dec - 11 Dec 2026
02 Seat Left
02 Jan - 11 Jan 2027
05 Seat Left
Syllabus - 100 Hour Yoga Teacher Training Course in Rishikesh
Yoga TTC Course
Our curriculum is carefully designed to provide a comprehensive understanding of both the practical and theoretical aspects of yoga. It covers traditional asana practice, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology, allowing students to build a strong foundation. Through a balanced approach of guided instruction and hands-on practice, participants develop the skills, knowledge, and confidence needed to deepen their personal practice and begin teaching yoga effectively.
- Sun Sulation
- Moon Saluation
- Standing Pose
- Sitting Pose
- Balancing Pose
- Forward bending Pose
- Backward bending Pose
- Pose benefits and causes
- Relaxation Pose
- Nadishodhana Pranayama
- Sheetali pranayama
- Sheetkari Pranayama
- Bramari Pranayama
- Ujjayi Pranayama
- Bhastrika Pranayama
- Kapalbhati Pranayama
- Surya Bheda pranayama
- Introduction of Shatkarma
- Jal Neti
- Rubber Neti
- Trataka (Eye Cleaning)
- Kapalbhati
- Vamandhauti
- Indroduction of yoga
- What is chitta ( vrittis)
- What is chakra?
- What is kundalini?
- Traditional Hatha Yoga
- Ashtanga yoga
- Story’s of Yogis
- Karma practical yoga
- What is mantra and benefits of chanting mantra
- Guru mantra (mantra for guru)
- Gayatri mantra (universal prayer)
- Hare rama, Hare Krishna (Maha mantra)
- Shanti mantra (mantra of peace)
- Principal of Meditation & Concentration
- Chakra meditation
- Breathing awareness meditation
- Gaze meditation
- Inner Visualization
- Yoga Nidra
- Two full days of excursions to explore local sites and temples.
- Experience Indian rituals and culture : Aarti, bathing in the Ganges, Pooja…
- Visit the differents neighborhoods of Rishikesh.
- Beach and swimming in Varkala.
- Introduction to Ayurveda
- One Ayurvedic massage included.
Satvik Yogashala - Yoga School In Rishikesh
Yoga TTC Course
Our accommodation and food facilities are designed to support a peaceful and nourishing yogic lifestyle. Students stay in clean, comfortable rooms that provide a calm space for rest and reflection. Meals are freshly prepared, sattvic, and well-balanced to promote health, energy, and overall well-being. Together, the serene living environment and wholesome food create the ideal setting for students to fully focus on and deepen their yoga practice.
Accommodation For the Course
Our accommodation offers cozy double rooms with private bathrooms, providing a comfortable and hygienic stay for all participants. Each room is clean, well-maintained, and thoughtfully designed to create a peaceful environment ideal for rest and relaxation. Situated close to the Ganga River, guests can enjoy serene views and the calming sounds of the flowing water. The combination of comfort, cleanliness, and a tranquil riverside location ensures a rejuvenating stay that perfectly complements the yoga experience.
Food For the Course
Our food at the Yogashala is thoughtfully prepared to support a healthy and balanced yogic lifestyle. Meals are sattvic, freshly cooked, and hygienically served, focusing on nourishing the body and mind. Each dish is designed to promote vitality, aid digestion, and complement yoga practice. With wholesome ingredients and mindful preparation, our food provides the perfect balance of taste, nutrition, and energy to keep participants refreshed and energized throughout their stay.
Inclusion/Exclusion and Excursion - Yoga Teacher Training Course
Yoga TTC Course
Our programs are designed with clear inclusions, exclusions, and optional excursions to enhance the yoga experience. Included are daily yoga classes, meditation sessions, course materials, accommodation, and sattvic meals, ensuring a complete and immersive stay. Items such as personal travel, extra laundry, or private treatments are excluded. For those wishing to explore, optional excursions to nearby spiritual sites, waterfalls, or the ghats of the Ganga River are available, offering a chance to connect with the local culture and natural beauty while complementing the yogic journey.
Inclusion For the Course
- Various yoga classes, philosophy, meditation, anatomie and Ayurveda.
- Opening and closing ceremonies of the retreat.
- Yoga equipment provided (mat, Neti pot, notebook, pencil).
- Two full-day excursions and a visit to Rishikesh or Varkala.
- Accommodation in a double room with private bathroom
- 3 Satvik vegetarian meals
- Filtered water.
- Gifts: a t-shirt and a bag.
Exclusion For the Course
- Flight to Rishikesh or Varkala
- Airport transferts
- Visa
- Single room in extra
During Your 100 Hour Yoga Teache Training In Rishikesh
- 1 day excursion per week
- 1 opening ceremony
- 1 closing ceremony
- 1 massage
- Discovery of Indian culture and rituels
- Discovery of Rishikesh or Varkala
Our Excursion location
Kunjapuri Temple
Vashistha Cave
Ganga Aarti
Parmath Niketan
Frequently Asked Questions – 100 Hour Yoga Teacher Training in Rishikesh
Yoga TTC Course
The 100 Hour Yoga Teacher Training at Satvik Yogashala is suitable for beginners, intermediate practitioners, and anyone who wants to deepen their yoga practice. You do not need to be an advanced yoga practitioner to join this course. A basic interest in yoga and willingness to learn is enough.
The 100 Hour Yoga TTC is part of the 200 Hour Yoga Teacher Training Course. After completing the first 100 hours, students can return anytime to complete the remaining 100 hours and receive the internationally recognized 200 Hour certification.
During the course, students study important aspects of traditional yoga including Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Yoga Philosophy, Basic Anatomy, Alignment, and Mantra Chanting. The training focuses on both practical and theoretical knowledge of yoga.
The course usually runs for 10–14 days, depending on the program schedule. It is designed to provide an intensive yet balanced learning experience for students.
No, previous teaching experience is not required. The course is designed for beginners as well as practitioners who want to improve their understanding of yoga and build a strong foundation.
The course takes place in the spiritual city of Rishikesh, surrounded by the Himalayan mountains and the sacred Ganges River, offering the perfect environment for yoga practice and learning.
Generally, the course includes yoga training, accommodation, daily yogic meals, study materials, and guidance from experienced teachers. The goal is to provide students with a comfortable and focused learning environment.
Yes. The 100 Hour Yoga TTC is the first half of the 200 Hour program. Students can return later to complete the remaining 100 hours and earn their full 200 Hour Yoga Teacher Training certification.
Students should bring comfortable yoga clothes, personal essentials, a notebook for study, and an open mind ready to learn and experience the yogic lifestyle.
Satvik Yogashala offers authentic yoga teachings, experienced teachers, small class sizes, and a peaceful environment that allows students to truly immerse themselves in the traditional practice of yoga.
Satvik Yogashala - Yoga Teacher Training Course
Yoga TTC Course
Join our Yoga Teacher Training in Rishikesh to explore yoga’s origins, understand its effects on the body, and experience core integration classes that offer an anaerobic, interval training–like workout.
Satvik Yogashala - Yoga Teacher In Rishikesh
Yoga Teachers
Our yoga teachers in Rishikesh are experienced, friendly, and supportive. They have strong knowledge of traditional yoga and teach in a simple, clear way. They guide each student with care, helping you feel comfortable, improve your practice, and learn with confidence.
Pritam Rawat
Founder, Hatha Yoga
Yogi Vipulraj
Ayurveda and Yoga Philosophy
Ajay Panday
Ashtanga Yoga
Yogi Gokul
Pranayama,Meditation & Asana
How to Reach Rishikesh
Rishikesh is located in Uttarakhand, North India, and is well connected by air, train, and road.
By Air
The nearest airport is Jolly Grant Airport (Dehradun Airport) in Dehradun, approximately 20–25 km from Rishikesh. From the airport, you can take a taxi directly to the school.
By Train
The nearest railway station is Haridwar Railway Station in Haridwar, about 25 km away. Taxis and buses are easily available from Haridwar to Rishikesh.
By Road
Rishikesh is well connected by road to major cities like Delhi. You can take a bus or taxi from Delhi (approximately 5–6 hours’ drive).
Satvik Yogashala - Yoga Teacher Training Testimonial
Testimonials
My 100 hour yoga teacher training in Rishikesh at Satvik Yogashala was life-changing. The teachers were deeply knowledgeable, kind, and supportive throughout the journey. I improved my practice, alignment, and confidence. The peaceful environment near the Ganges made learning even more special. I felt welcomed, safe, and inspired every day. Truly a beautiful and authentic yoga experience I will always cherish.
Emily Carter
USA
Joining the 200 hour yoga teacher training in Rishikesh was the best decision I made. Satvik Yogashala offers a perfect balance of traditional wisdom and practical teaching skills. The instructors were patient and encouraging. I gained deep understanding of yoga philosophy and asanas. The atmosphere was warm and friendly. I left feeling transformed, stronger, and ready to teach with confidence.
Sophie Laurent
France
The 100 hour yoga teacher training in Kerala exceeded all my expectations. Satvik Yogashala provided a calm and natural setting that helped me fully focus. The teachers were passionate and attentive to each student. I loved the structured classes and peaceful surroundings. My flexibility and awareness improved greatly. It was a refreshing and enriching experience that I highly recommend.
Isabella Rossi
Italy
I completed my 200 hour yoga teacher training in Kerala with Satvik Yogashala and it was unforgettable. The course was well-organized and deeply educational. Teachers shared authentic knowledge with dedication. The serene location made it easy to connect with myself. I built strong friendships and grew personally and spiritually. I feel confident starting my yoga teaching journey now.
Hannah Müller
Germany
My experience with the 100 hour yoga teacher training in Rishikesh was incredible. Satvik Yogashala created a supportive and peaceful learning space. The teachers guided us with care and clarity. I learned proper alignment and breathing techniques. The daily schedule was balanced and fulfilling. I left feeling more centered, energized, and inspired to continue my yoga journey.
Olivia Brown
Australia
The 200 hour yoga teacher training in Kerala at Satvik Yogashala was truly amazing. The teachers were knowledgeable and approachable. I learned so much about yoga philosophy, teaching methods, and self-discipline. The environment was calm and motivating. Every day brought new growth and insight. I now feel confident, grateful, and ready to share yoga with others.
Camila Fernández
Spain
Satvik Yogashala - Memories With Students
Video Reviews
Watch Memories with our students at Satvik Yogashala to hear real experiences and honest experience. These videos share how our courses, teachers, and peaceful environment have helped students grow in their yoga journey. It’s a great way to see what you can expect and feel confident about joining us.