200 Hour Yoga Teacher Training In Kerala
Yoga Teacher Training In Kerala
200 Hour Yoga Teacher Training in Kerala
Yoga School In Kerala
The 200 Hour Yoga Teacher Training in Kerala, India at Satvik Yogshala, in the beautiful and restorative setting of Kerala will help you to immerse yourself in the transformational experience of yoga. This is a 21 day intensive program that targets committed practitioners who would want to advance their knowledge and improve their practice in a way that would make them competent certified yoga teachers.
Kerala is the place that allows the right environment to relax, forget about the world, and enjoy a tranquil vacation with the help of the peaceful atmosphere and lush nature around. At Satvik Yogshala, we blend the traditional yogic teachings with contemporary, systematic approach of offering a holistic and fulfilling learning experience.
The course encompasses all the basic principles of yoga such as Hatha Yoga and Ashtanga Yoga, pranayama, meditation, yoga philosophy, anatomy, and methodology of teaching. Students are taught in stages, how to lengthen correctly, to be conscious of breath and the greater concepts of each practice. This is a balanced curriculum that guarantees physical growth and intellectual knowledge.
One of the major areas of the training is to establish confidence as a teacher. During practice teaching, students get to know how to plan classes, how to communicate, how to lead other people in a safe and considerate way. Through the assistance of expert tutors, the individual students acquire their individual method of teaching. Outside the classroom, the course is promoted as a holistic lifestyle of yoga. Students eat healthy sattvic food, rest in a serene setting and have a strict day-to-day schedule that promotes physical well-being and mind-clarity. The peaceful nature of Kerala contributes to further relaxing, mindfulness, and inner development.
The training can be good with beginners, intermediate practitioners and any other person who is determined to go deeper into the practice of yoga. After the achievement, students are awarded a 200 Hours Teacher Training Certification in Yoga which enables them to teach yoga across the world. It is not merely a certification; it is a process of self-awareness, change, and inner awakening, and this is what happens in Satvik Yogshala. Come to the center of Kerala and make a new step on your way of yogic life.
Why Choose Our 200 Hour Yoga Teacher Training Course in Kerala?
200 Hour YTTC, Kerala
The decision of the yoga instructor training is a big one in your life, and at Satvik Yogshala, we have decided to provide you with an experience that will be genuine, transformative and highly enriching. Our 200 Hour Yoga Teacher Training Programme takes place in the serene and naturally colored environment of Kerala, and is aimed at helping you not only to become a better practitioner, but also a better person.
Among the essential factors to select our program is that we concentrate on the traditional and original yoga doctrines. We do not only follow the physical postures but present the students with the full yogic journey comprising of asana, pranayama, meditation, and philosophy. This is a comprehensive method that will make you understand more about yoga and its actual objective.
We have highly qualified and professional teachers who have years of experience and working experience in the classroom. They give them one-on-one attention and assist the student to develop his practice and confidence. Under their guidance, you will be trained on how to align correctly, how to be able to breathe and also learn to teach effectively in an encouraging atmosphere.
The balanced and well structured curriculum is yet another significant element of our course. Hatha and Ashtanga Yoga, anatomy, philosophy, teaching methodology, or any other topic is meticulously created to provide you with a solid base. You will not just get to know how to practice yoga but also learn how to teach yoga in a safe and professional manner. The peaceful atmosphere of Kerala will be critical towards improving your learning. Being in the environment of nature, you are able to forget about stresses of your everyday life and concentrate wholly on your inner world. The serene environment here helps in deep relaxation, mindfulness and self development.
At Satvik Yogshala, we also lay stress on a yogic lifestyle. You will also have sattvic food, a regulated everyday schedule and a good society of well minded people. This physical experience is a way of creating healthy lifestyles and maintaining a healthy lifestyle.
Yogic Environment
Yoga Community
Experienced Teachers
Life-Changing Experience
What You Should Know Before This Course?
Prior to enrolling in the 200 Hour Yoga Teacher Training at Satvik Yogshala in Kerala, it is best to note that the course is a commitment, discipline, and discovery course. No higher stage of yoga is necessary; however, a basic knowledge of yoga poses and an open mind will be helpful in the process of learning.
This course is not meant to just teach yoga but also to show you a full yogic lifestyle. You are going to have a well-organized daily schedule which consists of early morning practices, theory classes, meditation, and self-study. Being psychologically ready to such a disciplined routine will enable you to maximize on the training.
One must also come with the spirit of learning and developing. The training of yoga teachers is not a competition; it is an individual experience. Every student is given time to develop through their own rate and consistency is more valuable than perfection. During the course, some patience, dedication and attitude will assist you in making the most of your time. You are going to live in the quiet and conscious life of Kerala, such as sattvic meals and few distractions. It is an environment that encourages profound learning and self-growth.
Skill Level of 200 Hour Yoga Teacher Training Course in Kerala
Course Levels
The 200 Hour Yoga Teacher Training Course in Kerala will also be appropriate to all people, new, intermediate, or even those who already have experience in yoga and would like to enrich their knowledge base.
- Beginners: This course is a solid one in case you are new to yoga. A stepwise training will teach you about the simplest postures, breathing skills and the basic principles. Beginners are also supported by the experienced teachers to ensure that they feel at ease during the journey.
- Intermediate Practitioners: To those who are already practicing yoga, the course assists in perfecting alignment, broadening of knowledge and insight of philosophy, anatomy and how to teach.
- Advanced Practitioners: Experienced practitioners are not an exception as they can refresh the basics, enhance their teaching abilities, and get a more spiritual understanding.
In Satvik Yogshala, we do not do any comparison, but we give attention to the personal development. The course is designed in such a way that it could fit to various levels that guarantees that each student gets the guidance and attention that they require.
Both new members of the yoga world and long time practitioners will have an excellent chance to develop, educate, and change during this training in Kerala.
Schedule - 200 Hour Yoga Teacher Training Course In Kerala
Yoga TTC Course
Our Yoga Teacher Training course in Kerala is designed to offer a balanced blend of practice, learning, and self-growth. The program combines traditional yoga techniques with modern teaching methods, allowing students to deepen their understanding of asana, meditation, philosophy, and anatomy. Through guided sessions and supportive instruction, participants build confidence, discipline, and a strong foundation in yoga, while also experiencing personal transformation in a peaceful and inspiring environment.
07:00 AM - 08:00 AM
Pranayama, Yogic Cleansing
08:00 AM - 09:15 AM
Ashtanga Yoga
09:15 AM - 10:15 AM
Breakfast
11:00 AM - 12:00 PM
Philosophy
12:15 PM - 01:15 PM
Alignment
01:15 PM - 02:15 PM
Lunch
03:15 PM - 04:15 PM
Anatomy
04:15 PM - 04:45 PM
Tea / Coffee / Chai
05:00 PM - 06:15 PM
Hatha Yoga
06:30 PM - 07:30 PM
Meditation / Holistic Healing / Ayurveda
07:30 PM - 08:30 PM
Dinner
10:00 PM
Lights Off
Depending on the season, weather the timetable and timings can be subject to change.
Dates & Fee - 200 Hour Yoga Teacher Training Course In Kerala
Yoga TTC Course
Our course dates are scheduled throughout the year to offer flexibility and allow students to fully immerse themselves in a transformative yoga experience in Kerala. The pricing is designed to be accessible while maintaining high-quality teaching, and typically includes tuition, study materials, accommodation, and daily meals, ensuring a comfortable and focused learning journey.
01 May - 21 May 2026
01 Seat Left
01 Jun - 21 Jun 2026
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01 Jul - 21 Jul 2026
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01 Aug - 21 Aug 2026
03 Seat Left
01 Sep - 21 Sep 2026
03 Seat Left
01 Oct - 21 Oct 2026
02 Seat Left
01 Nov - 21 Nov 2026
04 Seat Left
01 Dec - 21 Dec 2026
02 Seat Left
01 Jan - 21 Jan 2027
05 Seat Left
Syllabus - 200 Hour Yoga Teacher Training Course in Kerala
Yoga TTC Course
Our curriculum is carefully designed to provide a comprehensive understanding of both the practical and theoretical aspects of yoga. It covers traditional asana practice, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology, allowing students to build a strong foundation. Through a balanced approach of guided instruction and hands-on practice, participants develop the skills, knowledge, and confidence needed to deepen their personal practice and begin teaching yoga effectively.
- Joint Movement
- Sun Sulation
- Moon Saluation
- Standing Pose
- Sitting Pose
- Spinal twisting Pose
- Advanced Pose
- Balancing Pose
- Forward bending Pose
- Backward bending Pose
- Pose benefits and causes
- Relaxation Pose
Asthanga yoga has become a famous yoga technique where we learn how we can move in different Asana.This is a dynamic yoga series where you learn all the benefits and causes.During the asthanga series of your 200 Hour Yoga Teacher Training,you will learn:
- Primary series & Pose
- Sanskrit names of poses
- Standing Pose
- Primary Pose
- Intermediate Pose
- Correction Alignment
- Body Gestures(Mudras&Bandhas)
During the Pranayama classes of your 200 Hour Teacher Training,you will be learned this Breath-Control:-
- Introduction of Pranayama
- Benefits of Pranayama
- Brahmari pranayama
- Movement of Prana
- Practical
- Ujjai pranayama
- Sheetali pranayama
- Nadi shodhana
- Kapalbhati pranayama
- Bhastrika pranayama
- Surya Bheda pranayama
- 5 Retention
- Natural Breath
- Indroduction of yoga
- Satvik lifestyle
- Three Dosha
- Five basic element
- Pantanjali Yoga sutra
- Eight Limbs of Yoga
- What is chitta ( vrittis)
- What is chakra?
- What is kundalini?
- Yoga therapy?
- What is Raja Yoga?
- Story’s of Yogis
- Karma practical & theory
- Principal of Meditation & Concentration
- Bhajan/Kirtan
- Chakra meditation
- Breathing awareness meditation
- Gaze meditation
- Inner Visualization
- Yoga Nidra
- Introduction of Shatkarma
- Jal Neti
- Rubber Neti
- Trataka (Eye Cleaning)
- Kapalbhati
- Vamandhauti
- What is mantra and benefits of chanting mantra
- Om mantra
- MahaMrityunjaya Mantra
- Guru mantra (mantra for guru)
- Gayatri mantra (universal prayer)
- Hare rama, Hare Krishna (Maha mantra)
- Shanti mantra (mantra of peace)
- Spine and its importance
- Respiratory System
- Joints Movement
- Skeletal System
- Digestive System
- About Dhosha
- Hip openinge
- Back bending
- Forward bending
- Twisting
- Standing
Satvik Yogashala - Yoga School In Kerala
Yoga TTC Course
Our accommodation and food facilities are designed to support a peaceful and nourishing yogic lifestyle. Students stay in clean, comfortable rooms that provide a calm space for rest and reflection. Meals are freshly prepared, sattvic, and well-balanced to promote health, energy, and overall well-being. Together, the serene living environment and wholesome food create the ideal setting for students to fully focus on and deepen their yoga practice.
Accommodation For the Course
Our accommodation in Varkala, Kerala offers cozy double rooms with private bathrooms, ensuring a comfortable and hygienic stay for all participants. Each room is clean, well-maintained, and thoughtfully designed to create a peaceful and relaxing atmosphere, perfect for unwinding after a day of yoga practice. Located near the stunning Varkala Cliff and the Arabian Sea, guests can enjoy breathtaking ocean views and the soothing sound of waves. The blend of comfort, cleanliness, and a serene coastal setting creates a deeply rejuvenating experience that beautifully complements your yoga journey.
Food For the Course
Our food at the Yogashala is thoughtfully prepared to support a healthy and balanced yogic lifestyle. Meals are sattvic, freshly cooked, and hygienically served, focusing on nourishing the body and mind. Each dish is designed to promote vitality, aid digestion, and complement yoga practice. With wholesome ingredients and mindful preparation, our food provides the perfect balance of taste, nutrition, and energy to keep participants refreshed and energized throughout their stay.
Inclusion/Exclusion and Excursion - Yoga Teacher Training Course
Yoga TTC Course
Our programs are designed with clear inclusions, exclusions, and optional excursions to enhance the yoga experience. Included are daily yoga classes, meditation sessions, course materials, accommodation, and sattvic meals, ensuring a complete and immersive stay. Items such as personal travel, extra laundry, or private treatments are excluded. For those wishing to explore, optional excursions to nearby spiritual sites, waterfalls, or the ghats of the Ganga River are available, offering a chance to connect with the local culture and natural beauty while complementing the yogic journey.
Inclusion For the Course
- Various yoga classes, philosophy, meditation, anatomie and Ayurveda.
- Opening and closing ceremonies of the retreat.
- Yoga equipment provided (mat, Neti pot, notebook, pencil).
- Two full-day excursions and a visit to Rishikesh or Varkala.
- Accommodation in a double room with private bathroom
- 3 Satvik vegetarian meals
- Filtered water.
- Gifts: a t-shirt and a bag.
Exclusion For the Course
- Flight to Rishikesh or Varkala
- Airport transferts
- Visa
- Single room in extra
During Your 200 Hour Yoga Teache Training In Kerala
- 1 day excursion per week
- 1 opening ceremony
- 1 closing ceremony
- 1 massage
- Discovery of Indian culture and rituels
- Discovery of Rishikesh or Varkala
Our Excursion location
Kerala Temple
Varkala Beach
Beach Yoga
Local Market
Frequently Asked Questions – 200 Hour Yoga Teacher Training in Kerala
Yoga TTC Course
The 200 Hour Yoga Teacher Training in Kerala is a comprehensive foundational program that prepares you to become a certified yoga teacher. It covers asana practice, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology.
This course is suitable for beginners, intermediate practitioners, and anyone who wants to deepen their yoga practice or become a professional yoga teacher. No prior teaching experience is required.
The training takes place at Satvik Yogshala in the peaceful surroundings of Kerala, offering a calm and supportive environment for learning and transformation.
The course mainly focuses on:
- Hatha Yoga
- Ashtanga Yoga
These styles help build strength, flexibility, discipline, and breath awareness.
You will learn:
- Yoga asanas with proper alignment
- Pranayama (breathing techniques)
- Meditation and mindfulness
- Yoga philosophy (including teachings from the Yoga Sutras of Patanjali)
- Anatomy and physiology
- Teaching methodology and class sequencing
The 200 Hour Yoga Teacher Training in Kerala is typically a 21-day (3-week) intensive residential program.
Yes, upon successful completion, you will receive a 200 Hour Yoga Teacher Training Certificate, which allows you to teach yoga internationally.
Yes, the course includes:
- Comfortable accommodation
- Nutritious sattvic vegetarian meals
This supports a healthy and balanced yogic lifestyle.
A typical day includes:
- Early morning pranayama and meditation
- Morning asana practice
- Breakfast
- Philosophy or anatomy classes
- Self-study or rest
- Evening yoga practice
- Meditation or chanting
No, flexibility is not required. The course is designed to help you gradually improve your flexibility, strength, and overall practice.
Yes, beginners are welcome. The course starts from the basics and progresses step by step with proper guidance from experienced teachers.
You should bring:
- Comfortable yoga clothes
- Personal essentials
- Notebook and pen
- An open mind and willingness to learn
Kerala offers a peaceful, natural, and spiritually rich environment, making it an ideal destination for deep learning, relaxation, and self-discovery.
After completing the training, you can start teaching yoga, conduct classes or workshops, or continue advancing your practice with higher-level courses.
Satvik Yogashala - Yoga Teacher Training Course
Yoga TTC Course
Join our Yoga Teacher Training in Rishikesh to explore yoga’s origins, understand its effects on the body, and experience core integration classes that offer an anaerobic, interval training–like workout.
Satvik Yogashala - Yoga Teacher In Rishikesh
Yoga Teachers
Our yoga teachers in Rishikesh are experienced, friendly, and supportive. They have strong knowledge of traditional yoga and teach in a simple, clear way. They guide each student with care, helping you feel comfortable, improve your practice, and learn with confidence.
Pritam Rawat
Founder, Hatha Yoga
Yogi Vipulraj
Ayurveda and Yoga Philosophy
Ajay Panday
Ashtanga Yoga
Yogi Gokul
Pranayama,Meditation & Asana
How to Reach Rishikesh
Rishikesh is located in Uttarakhand, North India, and is well connected by air, train, and road.
By Air
The nearest airport is Jolly Grant Airport (Dehradun Airport) in Dehradun, approximately 20–25 km from Rishikesh. From the airport, you can take a taxi directly to the school.
By Train
The nearest railway station is Haridwar Railway Station in Haridwar, about 25 km away. Taxis and buses are easily available from Haridwar to Rishikesh.
By Road
Rishikesh is well connected by road to major cities like Delhi. You can take a bus or taxi from Delhi (approximately 5–6 hours’ drive).
Satvik Yogashala - Yoga Teacher Training Testimonial
Testimonials
My 100 hour yoga teacher training in Rishikesh at Satvik Yogashala was life-changing. The teachers were deeply knowledgeable, kind, and supportive throughout the journey. I improved my practice, alignment, and confidence. The peaceful environment near the Ganges made learning even more special. I felt welcomed, safe, and inspired every day. Truly a beautiful and authentic yoga experience I will always cherish.
Emily Carter
USA
Joining the 200 hour yoga teacher training in Rishikesh was the best decision I made. Satvik Yogashala offers a perfect balance of traditional wisdom and practical teaching skills. The instructors were patient and encouraging. I gained deep understanding of yoga philosophy and asanas. The atmosphere was warm and friendly. I left feeling transformed, stronger, and ready to teach with confidence.
Sophie Laurent
France
The 100 hour yoga teacher training in Kerala exceeded all my expectations. Satvik Yogashala provided a calm and natural setting that helped me fully focus. The teachers were passionate and attentive to each student. I loved the structured classes and peaceful surroundings. My flexibility and awareness improved greatly. It was a refreshing and enriching experience that I highly recommend.
Isabella Rossi
Italy
I completed my 200 hour yoga teacher training in Kerala with Satvik Yogashala and it was unforgettable. The course was well-organized and deeply educational. Teachers shared authentic knowledge with dedication. The serene location made it easy to connect with myself. I built strong friendships and grew personally and spiritually. I feel confident starting my yoga teaching journey now.
Hannah Müller
Germany
My experience with the 100 hour yoga teacher training in Rishikesh was incredible. Satvik Yogashala created a supportive and peaceful learning space. The teachers guided us with care and clarity. I learned proper alignment and breathing techniques. The daily schedule was balanced and fulfilling. I left feeling more centered, energized, and inspired to continue my yoga journey.
Olivia Brown
Australia
The 200 hour yoga teacher training in Kerala at Satvik Yogashala was truly amazing. The teachers were knowledgeable and approachable. I learned so much about yoga philosophy, teaching methods, and self-discipline. The environment was calm and motivating. Every day brought new growth and insight. I now feel confident, grateful, and ready to share yoga with others.
Camila Fernández
Spain
Satvik Yogashala - Memories With Students
Video Reviews
Watch Memories with our students at Satvik Yogashala to hear real experiences and honest experience. These videos share how our courses, teachers, and peaceful environment have helped students grow in their yoga journey. It’s a great way to see what you can expect and feel confident about joining us.