200 Hour Yoga Teacher Training In Rishikesh
Yoga Teacher Training In Rishikesh
Best 200 Hour Yoga Teacher Training in Rishikesh
Yoga School In Rishikesh
A 200 Hour Yoga Teacher Training in Rishikesh at Satvik Yogashala is an intensive 21 day residential course which is offered to anyone who desires to enhance his or her yoga practice and become a confident yoga teacher. Satvik Yogashala is located in the serene foothills of the Himalayas and is next to the sacred Ganges River, this gives the students an opportunity to completely experience the traditional yogic way of life.
This 200 Hour Yoga Teacher Training Course (TTC) will be designed to present the theoretical knowledge and the practical experience of the real yoga. The program emphasizes the classical practices like the Hatha Yoga and Ashtanga Yoga to enable students to build strength, flexibility, balance, and body awareness. In addition to the practice of asana every day, students are taught other significant details of yoga such as Pranayama (breathing techniques), Meditation, Yoga Philosophy, Anatomy and Physiology, Alignment and Adjustment, Mantra Chanting, and Teaching Methodology.
The 21 days intensive training gives the students a chance to experience yoga in a demanding but cohesive setting. Every day, it is pranayama and meditation, yoga asana, philosophy, and teaching practice. With such an organized schedule, students will slowly establish confidence in their own practice as well as learn to inspire others to follow safely and efficiently. Satvik Yogashala classes are delivered by professional and enthusiastic yoga teachers who are committed to dispensing the true wisdom of yoga. Small classes will ensure that each student is given one-on-one attention and guidance that will make the learning process more meaningful and effective.
In addition to the physical practice, this course also brings the students to the conventional yogic way of life, mindful living, self-discipline, and spiritual understanding. The yoga involving the Rishikesh religious environment aids students to forget their daily life and concentrate on their personal development and changes. The 200 Hour Yoga Teacher Training can be taken by beginners, those who like practicing yoga and any individual eager to learn further about yoga. Having passed the courses successfully, the students acquire the knowledge, confidence and skills required to start teaching yoga and telling others about the benefits of yoga.
Why Choose Satvik Yogashala?
200 Hour YTTC, Rishikesh
Satvik Yogashala is committed to the goal of offering an authentic and valuable learning experience of yoga to students who want to get to learn the deeper facets of yoga. Our school is situated in the spiritual city of Rishikesh and provides the ideal place to learn yoga in its original birth place and be in the serene atmosphere of both the Himalayas and holy Ganges River.
In Satvik Yogashala we aim at maintaining the olden teachings of yoga and putting them in a straight forward practical manner where the modern practitioners can use them. Yoga teachings are thoughtfully structured to offer a perfect blend of body exercises, theoretical knowledge, and spiritual knowledge. There are traditional practices, which include students learning Hatha Yoga, Ashtanga Yoga in addition to learning pranayama, meditation, yoga philosophy, anatomy and teaching methodology.
Our teachers are highly qualified and dedicated to the dissemination of the pure wisdom of yoga and helping students within their own movement. The small classes, as well as a favorable learning atmosphere, ensure an individual approach and assistance to every student during the training. The strategy will enable students to build confidence, practice more, and have a better understanding of yoga as a holistic lifestyle.
In addition to the physical practice, Satvik Yogashala invite the students to feel the yogic way of living. The routine, relaxing environment, and vegetarian food are used to build the balanced environment that promotes physical well-being, cognitive clarity, and spiritual development.
When one decides to go to Satvik Yogashala, one decides to go to a place where Yoga is taught with sincerity, tradition, and commitment. It is the place where students can forget the routine, reconnect themselves and get the real meaning of yoga and develop the knowledge and confidence of sharing this ancient practice with the rest.
Yogic Environment
Yoga Community
Experienced Teachers
Life-Changing Experience
Schedule - 200 Hour Yoga Teacher Training Course In Rishikesh
Yoga TTC Course
Our Yoga Teacher Training course in Rishikesh is designed to offer a balanced blend of practice, learning, and self-growth. The program combines traditional yoga techniques with modern teaching methods, allowing students to deepen their understanding of asana, meditation, philosophy, and anatomy. Through guided sessions and supportive instruction, participants build confidence, discipline, and a strong foundation in yoga, while also experiencing personal transformation in a peaceful and inspiring environment.
07:00 AM - 08:00 AM
Pranayama, Yogic Cleansing
08:00 AM - 09:15 AM
Ashtanga Yoga
09:15 AM - 10:15 AM
Breakfast
11:00 AM - 12:00 PM
Philosophy
12:15 PM - 01:15 PM
Alignment
01:15 PM - 02:15 PM
Lunch
03:15 PM - 04:15 PM
Anatomy
04:15 PM - 04:45 PM
Tea / Coffee / Chai
05:00 PM - 06:15 PM
Hatha Yoga
06:30 PM - 07:30 PM
Meditation / Holistic Healing / Ayurveda
07:30 PM - 08:30 PM
Dinner
10:00 PM
Lights Off
Depending on the season, weather the timetable and timings can be subject to change.
Dates & Fee - 200 Hour Yoga Teacher Training Course
Yoga TTC Course
Our course dates are scheduled throughout the year to offer flexibility and allow students to fully immerse themselves in a transformative yoga experience in Rishikesh. The pricing is designed to be accessible while maintaining high-quality teaching, and typically includes tuition, study materials, accommodation, and daily meals, ensuring a comfortable and focused learning journey.
02 May - 22 May 2026
01 Seat Left
02 Jun - 22 Jun 2026
02 Seat Left
02 Jul - 22 Jul 2026
02 Seat Left
02 Aug - 22 Aug 2026
03 Seat Left
02 Sep - 22 Sep 2026
03 Seat Left
03 Nov - 22 Nov 2026
02 Seat Left
08 Feb - 28 Feb 2027
04 Seat Left
05 Apr - 25 Apr 2027
02 Seat Left
02 May - 22 May 2027
05 Seat Left
Syllabus - 200 Hour Yoga Teacher Training Course in Rishikesh
Yoga TTC Course
Our curriculum is carefully designed to provide a comprehensive understanding of both the practical and theoretical aspects of yoga. It covers traditional asana practice, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology, allowing students to build a strong foundation. Through a balanced approach of guided instruction and hands-on practice, participants develop the skills, knowledge, and confidence needed to deepen their personal practice and begin teaching yoga effectively.
- Joint Movement
- Sun Sulation
- Moon Saluation
- Standing Pose
- Sitting Pose
- Spinal twisting Pose
- Advanced Pose
- Balancing Pose
- Forward bending Pose
- Backward bending Pose
- Pose benefits and causes
- Relaxation Pose
Asthanga yoga has become a famous yoga technique where we learn how we can move in different Asana.This is a dynamic yoga series where you learn all the benefits and causes.During the asthanga series of your 200 Hour Yoga Teacher Training,you will learn:
- Primary series & Pose
- Sanskrit names of poses
- Standing Pose
- Primary Pose
- Intermediate Pose
- Correction Alignment
- Body Gestures(Mudras&Bandhas)
During the Pranayama classes of your 200 Hour Teacher Training,you will be learned this Breath-Control:-
- Introduction of Pranayama
- Benefits of Pranayama
- Brahmari pranayama
- Movement of Prana
- Practical
- Ujjai pranayama
- Sheetali pranayama
- Nadi shodhana
- Kapalbhati pranayama
- Bhastrika pranayama
- Surya Bheda pranayama
- 5 Retention
- Natural Breath
- Indroduction of yoga
- Satvik lifestyle
- Three Dosha
- Five basic element
- Pantanjali Yoga sutra
- Eight Limbs of Yoga
- What is chitta ( vrittis)
- What is chakra?
- What is kundalini?
- Yoga therapy?
- What is Raja Yoga?
- Story’s of Yogis
- Karma practical & theory
- Principal of Meditation & Concentration
- Bhajan/Kirtan
- Chakra meditation
- Breathing awareness meditation
- Gaze meditation
- Inner Visualization
- Yoga Nidra
- Introduction of Shatkarma
- Jal Neti
- Rubber Neti
- Trataka (Eye Cleaning)
- Kapalbhati
- Vamandhauti
- What is mantra and benefits of chanting mantra
- Om mantra
- MahaMrityunjaya Mantra
- Guru mantra (mantra for guru)
- Gayatri mantra (universal prayer)
- Hare rama, Hare Krishna (Maha mantra)
- Shanti mantra (mantra of peace)
- Spine and its importance
- Respiratory System
- Joints Movement
- Skeletal System
- Digestive System
- About Dhosha
- Hip openinge
- Back bending
- Forward bending
- Twisting
- Standing
Satvik Yogashala - Yoga School In Rishikesh
Yoga TTC Course
Our accommodation and food facilities are designed to support a peaceful and nourishing yogic lifestyle. Students stay in clean, comfortable rooms that provide a calm space for rest and reflection. Meals are freshly prepared, sattvic, and well-balanced to promote health, energy, and overall well-being. Together, the serene living environment and wholesome food create the ideal setting for students to fully focus on and deepen their yoga practice.
Accommodation For the Course
Our accommodation offers cozy double rooms with private bathrooms, providing a comfortable and hygienic stay for all participants. Each room is clean, well-maintained, and thoughtfully designed to create a peaceful environment ideal for rest and relaxation. Situated close to the Ganga River, guests can enjoy serene views and the calming sounds of the flowing water. The combination of comfort, cleanliness, and a tranquil riverside location ensures a rejuvenating stay that perfectly complements the yoga experience.
Food For the Course
Our food at the Yogashala is thoughtfully prepared to support a healthy and balanced yogic lifestyle. Meals are sattvic, freshly cooked, and hygienically served, focusing on nourishing the body and mind. Each dish is designed to promote vitality, aid digestion, and complement yoga practice. With wholesome ingredients and mindful preparation, our food provides the perfect balance of taste, nutrition, and energy to keep participants refreshed and energized throughout their stay.
Inclusion/Exclusion and Excursion - Yoga Teacher Training Course
Yoga TTC Course
Our programs are designed with clear inclusions, exclusions, and optional excursions to enhance the yoga experience. Included are daily yoga classes, meditation sessions, course materials, accommodation, and sattvic meals, ensuring a complete and immersive stay. Items such as personal travel, extra laundry, or private treatments are excluded. For those wishing to explore, optional excursions to nearby spiritual sites, waterfalls, or the ghats of the Ganga River are available, offering a chance to connect with the local culture and natural beauty while complementing the yogic journey.
Inclusion For the Course
- Various yoga classes, philosophy, meditation, anatomie and Ayurveda.
- Opening and closing ceremonies of the retreat.
- Yoga equipment provided (mat, Neti pot, notebook, pencil).
- Two full-day excursions and a visit to Rishikesh or Varkala.
- Accommodation in a double room with private bathroom
- 3 Satvik vegetarian meals
- Filtered water.
- Gifts: a t-shirt and a bag.
Exclusion For the Course
- Flight to Rishikesh or Varkala
- Airport transferts
- Visa
- Single room in extra
During Your 200 Hour Yoga Teache Training In Rishikesh
- 1 day excursion per week
- 1 opening ceremony
- 1 closing ceremony
- 1 massage
- Discovery of Indian culture and rituels
- Discovery of Rishikesh or Varkala
Our Excursion location
Kunjapuri Temple
Vashistha Cave
Ganga Aarti
Parmath Niketan
Frequently Asked Questions – 200 Hour Yoga Teacher Training in Rishikesh
Yoga TTC Course
The 100 Hour Yoga Teacher Training at Satvik Yogashala is suitable for beginners, intermediate practitioners, and anyone who wants to deepen their yoga practice. You do not need to be an advanced yoga practitioner to join this course. A basic interest in yoga and willingness to learn is enough.
The 100 Hour Yoga TTC is part of the 200 Hour Yoga Teacher Training Course. After completing the first 100 hours, students can return anytime to complete the remaining 100 hours and receive the internationally recognized 200 Hour certification.
During the course, students study important aspects of traditional yoga including Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Yoga Philosophy, Basic Anatomy, Alignment, and Mantra Chanting. The training focuses on both practical and theoretical knowledge of yoga.
The course usually runs for 10–14 days, depending on the program schedule. It is designed to provide an intensive yet balanced learning experience for students.
No, previous teaching experience is not required. The course is designed for beginners as well as practitioners who want to improve their understanding of yoga and build a strong foundation.
The course takes place in the spiritual city of Rishikesh, surrounded by the Himalayan mountains and the sacred Ganges River, offering the perfect environment for yoga practice and learning.
Generally, the course includes yoga training, accommodation, daily yogic meals, study materials, and guidance from experienced teachers. The goal is to provide students with a comfortable and focused learning environment.
Yes. The 100 Hour Yoga TTC is the first half of the 200 Hour program. Students can return later to complete the remaining 100 hours and earn their full 200 Hour Yoga Teacher Training certification.
Students should bring comfortable yoga clothes, personal essentials, a notebook for study, and an open mind ready to learn and experience the yogic lifestyle.
Satvik Yogashala offers authentic yoga teachings, experienced teachers, small class sizes, and a peaceful environment that allows students to truly immerse themselves in the traditional practice of yoga.
Satvik Yogashala - Yoga Teacher Training Course
Yoga TTC Course
Join our Yoga Teacher Training in Rishikesh to explore yoga’s origins, understand its effects on the body, and experience core integration classes that offer an anaerobic, interval training–like workout.
Satvik Yogashala - Yoga Teacher In Rishikesh
Yoga Teachers
Our yoga teachers in Rishikesh are experienced, friendly, and supportive. They have strong knowledge of traditional yoga and teach in a simple, clear way. They guide each student with care, helping you feel comfortable, improve your practice, and learn with confidence.
Pritam Rawat
Founder, Hatha Yoga
Yogi Vipulraj
Ayurveda and Yoga Philosophy
Ajay Panday
Ashtanga Yoga
Yogi Gokul
Pranayama,Meditation & Asana
How to Reach Rishikesh
Rishikesh is located in Uttarakhand, North India, and is well connected by air, train, and road.
By Air
The nearest airport is Jolly Grant Airport (Dehradun Airport) in Dehradun, approximately 20–25 km from Rishikesh. From the airport, you can take a taxi directly to the school.
By Train
The nearest railway station is Haridwar Railway Station in Haridwar, about 25 km away. Taxis and buses are easily available from Haridwar to Rishikesh.
By Road
Rishikesh is well connected by road to major cities like Delhi. You can take a bus or taxi from Delhi (approximately 5–6 hours’ drive).
Satvik Yogashala - Yoga Teacher Training Testimonial
Testimonials
My 100 hour yoga teacher training in Rishikesh at Satvik Yogashala was life-changing. The teachers were deeply knowledgeable, kind, and supportive throughout the journey. I improved my practice, alignment, and confidence. The peaceful environment near the Ganges made learning even more special. I felt welcomed, safe, and inspired every day. Truly a beautiful and authentic yoga experience I will always cherish.
Emily Carter
USA
Joining the 200 hour yoga teacher training in Rishikesh was the best decision I made. Satvik Yogashala offers a perfect balance of traditional wisdom and practical teaching skills. The instructors were patient and encouraging. I gained deep understanding of yoga philosophy and asanas. The atmosphere was warm and friendly. I left feeling transformed, stronger, and ready to teach with confidence.
Sophie Laurent
France
The 100 hour yoga teacher training in Kerala exceeded all my expectations. Satvik Yogashala provided a calm and natural setting that helped me fully focus. The teachers were passionate and attentive to each student. I loved the structured classes and peaceful surroundings. My flexibility and awareness improved greatly. It was a refreshing and enriching experience that I highly recommend.
Isabella Rossi
Italy
I completed my 200 hour yoga teacher training in Kerala with Satvik Yogashala and it was unforgettable. The course was well-organized and deeply educational. Teachers shared authentic knowledge with dedication. The serene location made it easy to connect with myself. I built strong friendships and grew personally and spiritually. I feel confident starting my yoga teaching journey now.
Hannah Müller
Germany
My experience with the 100 hour yoga teacher training in Rishikesh was incredible. Satvik Yogashala created a supportive and peaceful learning space. The teachers guided us with care and clarity. I learned proper alignment and breathing techniques. The daily schedule was balanced and fulfilling. I left feeling more centered, energized, and inspired to continue my yoga journey.
Olivia Brown
Australia
The 200 hour yoga teacher training in Kerala at Satvik Yogashala was truly amazing. The teachers were knowledgeable and approachable. I learned so much about yoga philosophy, teaching methods, and self-discipline. The environment was calm and motivating. Every day brought new growth and insight. I now feel confident, grateful, and ready to share yoga with others.
Camila Fernández
Spain
Satvik Yogashala - Memories With Students
Video Reviews
Watch Memories with our students at Satvik Yogashala to hear real experiences and honest experience. These videos share how our courses, teachers, and peaceful environment have helped students grow in their yoga journey. It’s a great way to see what you can expect and feel confident about joining us.