Author: satvikyogshala

Sri Hanuman, the humanoid "vanara", companion and ardent devotee of Lord Sri Rama in the Hindu mythology embodies virtues like temperance, chastity, devotion, dedication, service, vigour, chivalry, intelligence and wisdom. He is born of vanara princess Anjani and vanara king Kesari. Hanuman is also known as "Pawanputra" meaning the son of the Lord of the wind, "Vayudeva" as an important role was played by the Vedic God of Air/Wind in his birth....

I got acquainted with yoga five years ago. I used to practice asana regularly on my own, and I also attended some classes once a week at a local studio. I loved its benefits of staying energized, positive, and calm. However, I sensed that after a while, my practice (on physical, mental, spiritual level) was stagnating as if I had come to a dead-end in a maze. I lost the target. I needed guidance. One of my friends, who already finished his Yoga...